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Mind your Pain 12+
Wolf Mehling
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Mind your Pain (MyP) is based on a Mindfulness-based Interoceptive Exposure Task (MIET) and is an innovative brief mindfulness-based intervention developed within the frame of mindfulness-based cognitive therapy and pilot tested in Australia in a small cohort of patients with chronic musculoskeletal pain. It consists of an individual guided 1-hour introduction session, repeated as needed, and a 1-minute attention task subsequently performed several times per day over 8 or 12 weeks. The task is to focus on the most intense pain sensation in a detached and equanimeous way and carefully observe potential changes in five characteristic aspects of that sensation: feeling tone (sharp or dull); motion (moving vs. still); temperature (cold/ warm/ hot); density (loose vs. constricted); clarity (clear or diffuse borders). This ‘objective’ sensory-descriptive interoceptive attention focus is aiming at preventing the learned aversive response to pain that entails ruminating thoughts, and negative affect rather than immediate sensory awareness. We will offer the MyP training as a phone app to patients with chronic low back pain, validate it on self-report outcomes (pain impact) and objectively (QST and fMRI Anticipation/Attention task) with 30 participants over 8 weeks.
What’s New
Version 1.2
Audio should now play even with ringer off
App Privacy
The developer, Wolf Mehling, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Wolf Mehling
- Size
- 65.3 MB
- Category
- Medical
- Compatibility
-
- iPhone
- Requires iOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2020 UCSF
- Price
- Free