Major update: New “Today” screen, “Now” cards and reminders fit Mindfulness easily into your daily routine.
Try adding new reminders or activities to your Morning, Day or Night routine that link to your favorite programs, tracks or pauses.
Throughout the day you’ll see the most relevant “Now Cards” from your Today screen read to complete. They’ll update based on your Morning, Day and Night routine settings and what you’ve already done.
For those using our meditation timer, we’ve moved that to the upper right side of the homescreen.
We’re also about to launch premium content in the EXPLORE section of the app with more on its way!
There are a few other changes you may be happy to discover like a dedicated reminders screen, a simpler account screen and a self narrative screen that allows you to track things like positive and negative beliefs. Let us know what else you’d like to track firstname.lastname@example.org.
All in all we’re trying to simplify the app while increasing the control you have in personalizing it around your unique daily life.
May you find peace, love and happiness in all that are you are and do daily :-)
cofounder + eco
inward inc creators of Mindfulness Daily
P.s., We’ve also produce our first song as an experiment with the amazingly talented Nina Grae, which we’ll be releasing soon via the Explore > Playlist > Nina Grae section of the app. We’d love your feedback on that when it comes out!
Ratings and Reviews
Working really well for me
I experience anxiety in quite a physical way and my psychologist recommended this app. The app is really helping me to breathe from my stomach rather than my throat or chest. I enjoy the reminder system to 'pause' and 'check in' throughout it out the day to remain conscious of my mind and body. Only small niggle is the way the reminders disappear once you open the app, this was at first confusing to me as I had to remember what I was doing when I opened the app. This can be difficult when I'm at work and have several other notifications on my screen at once. A reminder in the app of what the task is would be helpful. Thank you to the team who designed this.
Mindfulness Daily app mentors my mind
Since using the Mindfulness Daily app for a year and a half, I have learnt to make decisions easily - intuitively and analytically. I now make decisions quickly and act upon them with wholehearted commitment. I see a project through to the end without procrastination, and do each step more capably.
Mindfulness can only be achieved with practice. The Mindfulness Daily app will help you achieve improvements in any part of your life. In conjunction with other cognitive behaviour therapies, the Mindfulness Daily app remains your daily guide, your daily mentor and your daily coach to achieving anything you want.
Calming, helpful for anxiety
This is like a pocket bestie who reminds me to calm down several times a day and takes me through short guided mindfulness exercises. I have a degree in psychology and go to a psychologist at the moment but still find additional help from this app. The reminders to take a moment to myself and also the fact that the exercises are not too long (!!) are my favourite things about this app. Definitely worth the purchase.
- INWARD, INC
- 116.4 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 2013-2014 inward inc
- In-App Purchases
- Pause Pack 1 $5.99
- Audio Pack 1 $7.99
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Up to six family members will be able to use this app with Family Sharing enabled.