MindSeeds: Powerful Self Help 12+

Name: MindSeeds: Powerful Self Help
Rating: 5 (1 reviews)
Author: MINDSEEDS MEDIA LIMITED

Powerful Relaxation Therapy

MINDSEEDS MEDIA LIMITED

Designed for iPad

- 5.0 • 1 Rating

- Free
- Offers In-App Purchases

Description

Life can often feel overwhelming and difficult to cope with, but most of the time it's not the situation presenting itself which is the problem, but your thoughts about it. MindSeeds is the 28-day audio programme designed to help you to overcome anxiety, stress, sleep problems, depression and even bad habits by becoming aware of your thoughts and changing them.

MindSeeds works with the subconscious, through the process of relaxation therapy to create lasting change in the way you think and feel. Through repetition, the neurons in the brain can rewire themselves to create new habits and behaviours. This powerful programme will help you to release and let go of any thoughts that are holding you back and change the way that you think, to create a more positive outlook on life.

“Life changing app, would highly recommend. I no longer let my thoughts consume me, it really has changed my life"

"The whole app feels so personal, like the voiceover really wants to help you, like your own private therapy session. Very good.”

“There’s something about her voice that works. It doesn’t have that new-age music in the background either. Its one of the best apps i've used for insomnia and anxiety"

The app has been written and recorded by qualified hypnotherapist Imogen Lamb, part podcast, part therapy.

12 Sept 2023

Version 2.8.3

Minor bug fixes

5.0 out of 5

1 Rating

Great mindfulness app easily accessible however limited your time

I recently started a new job and am in quite a good place mentally right now. The thing is when most people are in a good place, they’re busy. I know personally anyway, some of my lowest times have been when I’ve been bored or had no direction or motivation. There is always a need to stop, make space and relax your mind, ESPECIALLY when you’re busy. It increases clarity, resets your thoughts and helps you take back control of them. Regular mindful activities are scientifically proven to make you more productive. This app has helped me take control of my thoughts and be at the top of my game in all aspects of my life. As a result I have been setting records at work in sales and generally been more focused, organised and energised. I couldn’t recommend this app more, no matter what stage of your life you are at. Most of us are controlled by our thoughts but this app helps you to take that control back and keep it that way. 10/10 rating!

The developer, MINDSEEDS MEDIA LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.