Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!
"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET
"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy
"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...
* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.
Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.
• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.
+ MoodKit Activities
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
+ Thought Checker
Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!
+ Mood Tracker
Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!
The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.
Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources
Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning.
Please keep your amazing ratings and reviews coming. We read them all!
Ratings and Reviews
Love This App
I bought this app because my psychologist recommended it to me and I found it sooo helpful just working out how to use it and getting advice straight away. It is fairly straightforward and I started doing the activities straight away. I have tried lots of really good apps for my anxiety and this one is already in the top 2-3 that I have used. I definitely recommend this app to anyone with anxiety or even anyone who just worries too much!
Had to delete 5 years of entries
I upgraded to iPhone 11 a few months back and the app kept crashing. I contacted support and did what was asked but in the end I had to delete and reinstall. I lost 5 years of journal entries which is a shame. I’m trying to see this as a good thing (were they even worth reading again?) but there’s some sadness there about having to do that.
I still think this is a great app but I’d be hesitant to write long journal posts again without sending every single one to my email.
Developer Response ,
Hello! Thanks for reaching out. We're sorry to learn about the issue! Unfortunately, there's no possibility to restore your lost data at our end as due to security reasons it's saved only on your device. Please accept our sincere apologies!
Very useful app
Simple to use and excellent features.
I mostly use the activities section but thought distortions and mood monitoring sections have been helpful in particularly stressful times.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- ThrivePort, LLC
- 29.4 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco or Drug Use or References Infrequent/Mild Medical/Treatment Information Infrequent/Mild Mature/Suggestive Themes
- © 2019 Thriveport, LLC
Up to six family members can use this app with Family Sharing enabled.