iPhone Screenshots


Muscle groups creates a random set of exercises for you to do, based on which muscles you want to work on

Select your area, select your routine length and details, then start exercising!

One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week.

What’s New

Version 2

updated for bigger screens.

App Privacy

The developer, JOhn Lyons, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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