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Join Natalia and become part of a community where men and women feel inspired, motivated and most importantly confident within their own skin.

Natalia has designed her program herself making sure it is practical for the average person. As you start your own journey you will quickly discover how powerful living a healthy lifestyle can be.

Get direct access to the following:

• 35 minute daily workouts (home or gym)
• Freedom to change your workout program or dietary options at any stage!
• Daily healthy meal plans including recipes for regular, vegetarian, vegan or eggetarian
• Measure your progress (before and after photos)
• Swap any meal at any time
• Educational blogs and reading material
• Mass support community
• Plus more!

All 35 minute daily workouts have been designed to give you the flexibility and power of choice. Change your preferences at anytime for your program via a single click! All workout programs have been designed to give more time back in your day with high intensity circuit training making sure each week is a different workout program.

You will have access to choose from over 300 healthy meals for your breakfast, lunch, dinner and snacks. Be comfortable in knowing Natalia’s personal nutritionist has written each meal making sure to provide a healthy variety for yourself and your families.

Always be accountable and have access to compare your before and after photos as you progress throughout your journey. See the results for yourself and share them with your friends to inspire others so they too can start their journey.

Be comfortable in knowing you will have a mass support system behind you with access to Natalia and her team to help inspire, motivate and guide you on a daily basis. Feel united knowing there are thousands of men and women on the same path as you wanting to feel confident, beautiful and most importantly happy.

You will direct 24/7 support through various methods such as email and social media. Natalia Mav is not only a community of like minded people but rather a family connecting those with a common goal.

You will be given direct access to daily blogs making sure you are always up-to-date on the latest topics related to the fitness and health industry.

Workout anytime anywhere while listening to your favorite music! Stay motivated while picking and choosing what tracks you want to listen to via a single click.

Start your journey today and join Natalia in building the fastest growing fitness community where men and women come together inspiring, motivating and helping each other.

Subscription is available either as a monthly or yearly option. If you subscribe to the monthly option you will be billed per month. If you subscribe to the yearly option you will be billed the total annual fee from purchase date.

Payment for your Natalia Mav App subscription will be charged to your iTunes Account on confirmation of your purchase. Subscription for your chosen duration provides access to the content within the Natalia Mav App. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of your chosen subscription.

Subscriptions may be managed in your iTunes settings and auto-renew may be turned off by going to your iTunes Account Settings after purchase. Refunds will not be issued for any unused portion of the remaining term. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

When purchasing a subscription you agree to the Terms and Conditions and Privacy Policy which can be viewed by going to: https://nataliamav.com/terms-conditions/ and https://nataliamav.com/privacy-policy/

What’s New

Version 1.1.2

Improvements, Share workout and bug fixes.

Ratings and Reviews

4.9 out of 5
94 Ratings

94 Ratings

Adrianna Bee ,

The best fitness app!

I’ve been buying workout programs and meal plans in the form of Ebooks for years and spent hundreds of dollars on programs hoping that one day I’d stick to something. This App is the only program I’ve stuck too because of how easy it is to use and follow. The workouts are easy to follow because of the video demonstrations and the reps and sets are clearly laid out. It reminds me to stay hydrated and also when to rest. I used to have off days at the gym because I “didn’t know what to train” but since having Natalia’s App I know exactly what muscle group I’ll be training and I’m never stuck for what to do. I genuinely love and enjoy the workouts so much and I recommend it to anyone thinking of starting and/or progressing in their fitness journey! Can’t wait to keep using it and see my results!

Developer Response ,

Thank you so much for your feedback!

meggymoo08 ,


I downloaded this app not knowing what to expect really, I have a love for working out but since having my little one I don’t make it to the gym as much as I would like too.
It’s an amazing feeling knowing I can get up put my little one on the floor or High chair with toys or even include him and smash out an amazing workout in 35 mins or less. This workout has my heart rate high and sweat dipping off me. Best part is I don’t even have to use my brain or think about what body part to work it’s right I frount of me.
I even got my best friend that’s never worked out before to buy this guide so she can feel like a boss babe in the gym....

All around incredible, starting week 2 I’m keen to see what I’m capable of :) <3

Developer Response ,

That is amazing and we are so glad to read your review and feedback!

♥️ M.S ♥️ ,

Best fitness app out there!

After years of following Natalia and seeing her very own transformation on Instagram, I was inspired and motivated to start my very own fitness journey both physically and mentally. 14 weeks into using the app and haven’t looked back ever since. I have seen real results. I look and feel a million bucks all thanks to Natalia! The app is by far one of the easiest and user friendly fitness apps I have ever used. Healthy and delicious meals and the best part about it, you can switch between beginner, intermediate and advanced workouts and is tailored to either use in the comfort of your own home or gym. Well done to the app developers and all that were involved! Definitely have nailed it!!!!

Developer Response ,

Thank you for your feedback and lovely comments!


Natalia Mav Rise Pty Ltd
114.9 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© Natalia Mav Rise Pty Ltd
In-App Purchases
  1. Yearly Subscription $110.99
  2. Monthly Subscription $18.49
  3. Monthly Subscription $18.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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