Nike Training Club: Wellness 4+

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begin with expert tools, including wellness tips and at-home workouts, built to support your physical and mental wellbeing. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Abs workout or mindfulness training — discover a health and fitness app built for all, with goal-setting tools and new daily content. Workout with the Nike Well Collective in all the ways that make you feel good, and progress towards your best self.

Workout Programs await, with a variety of training plans that allow you to progress on your terms, with expert tips for sport & wellness guidance. Home workouts or mindset tips — strengthen your mind and body with a world-class Nike workout Trainer and wellness expert. Stay motivated with new and inclusive Programs including NikeSync and more.

Health and fitness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Weight Training for the Full Body
• HIGH-INTENSITY TRAINING WORKOUTS: HIT Workouts Done in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT & TOTAL BODY FITNESS: Abs Workout, Arms, Glutes & More

Whatever moves you want to make, NTC is here for you. Workout tracker, scheduling or programs — workout your body and mind with Nike’s expert tools, including our Sport & Wellbeing classes, built to help you keep going.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

WORKOUTS FOR ALL
• Home workouts for all - abs workout, cardio, yoga and stretch
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Health and fitness tools - workout tracker and log to help you monitor progress towards your goals
• Workouts for every body part - abs workout, arms and shoulders, and glutes and legs
• New workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Cardio endurance or strength training - workout Programs for every focus await, select one that fits your goals
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HOLISTIC HEALTH & FITNESS: WELLNESS, NUTRITION & MORE
• Training extends past the physical - holistic fitness guidance awaits, covering movement, mindfulness, nutrition, rest and connection
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness diary and fitness app, all-in-one - Begin with the support of Nike Trainers and experts
• Health and fitness guidance - mindset coaching, guided meditations, wellness Q&As, healthy cook-alongs and more

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content, from inspirational to educational with tips, guidance and more
• Workout tracker and health diary - allow NTC to become an integral part of your day with guidance and motivation from the best of Nike

If you’re ready to get stronger, practice breathing or even try a new recipe, Nike Training Club has you covered. Achieve your goals with trusted tools built for every mind and body and discover movement where you’re at.

Download today.

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.