Nirva: Yoga & Breathwork 12+

Nirva offers a holistic approach to wellness, featuring:

• Therapeutic Yoga Plans for Skin Health, Back Pain, Weight Loss, Sleep and overall health & wellness
• Personalized Meal Planning and Tracking
• A Dedicated Health Coach to support you on your wellness journey
• Tailored Yoga Plans for Kids, Adults and Seniors
• Breathing Excersise and pranayama

With Nirva App you get access to:

• Personalized Yoga Sessions
As your ultimate wellness companion, we offer expert-led guidance through our live yoga classes for a wholesome, healthier life. Our significant focus lies in facilitating yoga for beginners, experts, seniors and practices like pranayama alongside holistic well-being.

• Face Yoga - Learn Face Exercises

Unlock the secrets of natural beauty with our specially crafted face yoga exercise routines.

Step into the world of Face Yoga with Nirva Health, your solution to a radiant, glowing complexion. Guided facial exercises designed to combat wrinkles, reduce dullness, and enhance your natural beauty. With Face Yoga, you can refine your skincare routine to focus on achieving a slimmer face, well-defined jawline, and elegant neckline.

With your personal Face Yoga Coach, experience a transformation in your skin's health and appearance. Whether it's tackling dullness or aiming for that radiant glow, our tailored facial exercises are the key to a rejuvenated, beautiful you. Embrace the power of guided Face Yoga with Nirva Health and make every day a step towards flawless, glowing skin.

• Yoga for Weight Loss
Embark on a transformative journey towards a healthier you with Yoga for weight loss personal caoach. Featuring Weight Loss Yoga for Beginners and effective Workout for Weight Loss routines.

• Yoga for Joint Pain and Back Pain
Experience relief from joint pain and backaches through our specialized Yoga exercises targeted at neck pain and shoulder discomfort, along with effective back pain relief exercises.

These carefully curated yoga for joint and back pain sessions focus on enhancing flexibility, strengthening the muscles supporting your joints, and improving overall spinal health.

• Yoga Nidra - Experience Deep Relaxation
Embark on a journey of serenity and improved sleep with Nidra Yoga pranayama, a centerpiece of the Nirva app that brings profound relaxation and rejuvenation to your mind and body.

Often referred to as 'yogic sleep', Yoga Nidra is a meditative technique that guides you into a state of deep, conscious relaxation, helping to reduce stress, improve sleep quality, and enhance overall well-being.

• Chair Yoga for Adults and Seniors
Chair Yoga, a gentle and accessible form of yoga designed specifically for adults and seniors. This routine offers a series of easy yoga exercises and poses, perfectly suited for those seeking a less strenuous, yet effective workout. With Chair Yoga, you can enhance your mobility and flexibility in a safe, supportive way.

Chair Yoga is Ideal for individuals with limited mobility or those just starting their yoga journey, Chair Yoga provides a gentle flow that can be integrated into daily routines. These carefully curated poses help improve balance, strengthen muscles, and increase circulation, all from the comfort of a chair.

• Breathwork & Pranayama
Breathwork, offers a profound way to enhance mental, emotional, and physical well-being. This practice involves guided breathing exercises that help regulate the body's response to stress and promote relaxation. By focusing on the rhythm and depth of your breath, you can unlock a sense of calm and clarity, aiding in the reduction of anxiety and improvement of focus.

Nirva's breathwork sessions are expertly designed to align with your personal wellness goals, providing a simple yet powerful tool to aid in relaxation, boost energy, and enhance overall health.

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