Pause: daily mindfulness 4+

Focus, Energy & Clarity

PauseAble ApS

    • 3.8 • 21 Ratings
    • Free
    • Offers In-App Purchases



* Best of AppStore - Apple *
* Pick of the week - Starbucks *
* Apps of the year Winner - TIME *
* Simplicity at its best - Huffingtonpost*

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.

What is PAUSE?

∙ A new digital approach to ancient meditation practices

∙ An interactive tool to quickly regain focus and release stress

∙ Scientifically tested and validated with EEG-technology

∙ Available anywhere and anytime

∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.

Terms of use:

What’s New

Version 4.5.3

Thanks for using Pause. This update includes bug fixes and performance optimisation.

If you have any feedback or suggestion, write us an email at

Ratings and Reviews

3.8 out of 5
21 Ratings

21 Ratings

Editors’ Choice

When you want to shake off your stress and start relaxing, this app can work wonders. Against a backdrop of soothing music, you move your finger slowly across your screen, being careful not to speed up your pace. Focussing on the steady motion eases you into a calm, peaceful state. With Pause’s simple approach to mindfulness, serenity is just moments away.

EmmyWoody ,

Could be better...

I think it would be better if there were at least an option to keep following the circle, rather than going wherever and the dot filling the whole screen anyway (because it's easy to not pay attention to the latter).

Steve Androulakis ,

Almost perfect

There’s no option to mute the sound! This would be perfect for listening to a podcast or music and relaxing, but your ambient music ruins any chance of that.

An option to keep the circle on the screen would be good. Also, once the colour fills the screen, moving my finger feels pointless as there is no visual feedback after that. An idea would be to have it automatically start again with another small coloured circle and so on..

Let me emphasise that this app is pretty amazing. It’s super clever. But you’re a 6/10. With a few features you can reach 10/10.

App Privacy

The developer, PauseAble ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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