Pelvic Floor Exercises 4+

Name: Pelvic Floor Exercises
Author: Stefan Roobol

Kegel Workout Plan - Beginners

Stefan Roobol

Designed for iPad

- Free
- Offers In-App Purchases

Description

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.

Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.

Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.

It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.

13 Nov 2022

Version 22.0.3

New workouts, fresh exercises, and the greatest 30-day challenges

Use with care

Some of the exercises could actually be very damaging to someone with a weak pelvic floor.

The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.