Stay safe while staying in shape with the Pelvic Floor First app. This app allows people of all fitness levels and pelvic floor strengths to undertake exercises without putting additional pressure on their pelvic floor. Many exercise programs are inappropriate for people with pelvic floor weakness, particularly women returning to exercise after having a baby, and can cause or worsen incontinence. The customised workouts in this app have been designed by a physiotherapist and fitness professional so you can enjoy the benefits of a full workout, knowing your pelvic floor muscles are being protected.
The app also teaches you how to exercise your pelvic floor muscles to maintain or improve bladder control.

- Create customised workouts
- Explanatory videos and step-by-step instructions for exercises

- Save your favourites
- Links and further information
- Share the app

The app is based on the Continence Foundation of Australia’s Pelvic Floor First website

What’s New

Version 1.9.1

- Added Save button to the slideshow footer menu
- Prevented duplicate saving of exercises
- Changed some background colors from black to white

Ratings and Reviews

1.7 out of 5
46 Ratings

46 Ratings

Anna z m ,

Crashes- pls help!

Looks like a great app however every time I press on an exercise to understand the technique, the app crashes. Can you please fix this? Thanks

Developer Response ,

Hi Anna
Thank you for your feedback. To help us solve your issue, could you please email us at and let us know the version of the iOS and iphone/ipad you are using? Thank you,
The PFF app team

Lesson kept ,

Black screen

Looked so promising. My physio suggested the app. At first it was just a white screen. Tried again and it’s just a black screen now.

Edit - it’s now working though the pages of white writing has a black background and is far too small a font size to read. Please make the font larger. This holds such promise to help so many women if it’s fixed properly. Thank you.

Developer Response ,

Dear Lesson kept, we have now fixed the app issues, and a new version is available for download/updating. Please update your app and let us know how you go.

Rocksann!! ,

Updated version great !

I have been using this app for some time .. was great but started to break .. THANK YOU for fixing this .. your new version works perfectly👍😎


Continence Foundation of Australia Ltd
123.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.

Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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