Power+UP‪!‬ 4+

We Would Love To Lift Weights With You! Ready?

Start STRONG with a BIG download! 21 Meticulously Crafted Plans! OFFLINE!

*DATA DRIVEN Strength & Performance Coaching*

Achieve Your Strength Goals with Power+UP!

We would love to lift weights with you, focusing on achieving a target strength-maintenance goal through total resistance weight lifted. 

Unlike traditional workout routines and apps that emphasize predefined sets and reps, we ensure progress for both novices and experienced lifters by dynamically adjusting your sets, reps, and weights to meet your specific goals.

Designed for measurable progress., our performance coach provide guidance for each exercise uniquely by focusing on the total resistance weight lifted and providing dynamic data-driven adjustments, we guarantee continuous improvement in your fitness journey. Whether you’re aiming for growth or maintenance, Power+UP! ensures you’re always on track.

Key Features:
1. Total Resistance Weight Focus:
* Achieve your personalized target strength-maintenance goals by lifting a specific total resistance weight for each kinesiology-approved exercise.
* Track and beat your total resistance weight lifted during strength development weeks, and match it during maintenance weeks.

2. Dynamic Performance Coach:
* Receive real-time set suggestions and adjustments to sets, reps, and weights to help you reach your total resistance weight lifted targets.
* Customize rep range targets to trigger weight increase or decrease suggestions for optimal growth.
* Set guidance dynamically adjusts with every completed set to ensure you meet exercise-specific resistance targets.
* Real-time coaching on sets, reps, and weight needed to achieve your desired resistance targets.

3. Efficient Training Guidance:
* Exercise-specific set timers provide precise guidance for active and rest periods, maximizing your training efficiency.
* Default timers are 40 seconds active and 60 seconds rest, adjustable to match your desired pace.
* User feedback shows a 30-50% reduction in overall workout time, making your training more efficient.

4. Power+UP! Infinite Growth Plan:
* Our flagship muscle confusion plan automates exercise rotation to keep your body guessing and ensure constant growth. Daily cycles target major muscle groups for full-body coverage, no matter how many days you work out.

5. 21 Kinesiology-Approved Ready Plans:
* Choose from 21 meticulously crafted plans designed to keep you interested and motivated for years to come.

6. Custom Plan Builder:
* Create, modify, and share your own workout plans with our intuitive drag-and-drop builder.

7. Comprehensive Exercise Library:
* Access over 360 kinesiology-approved exercises to ensure variety and longevity in your fitness journey.

8. Performance Coach Cardio HIIT Timer:
* Perform effective cardio workouts using the configurable HIIT timer with adjustable active and rest periods.
* Easy-to-use with audio and visual alerts for interval changes.
* Default intervals are 25 seconds high intensity and 75 seconds low intensity, customizable to your preference.

9. Complete Offline Capability:
* Train anytime, anywhere with full offline functionality from the moment you install. No internet connection needed to access your workouts, ensuring you can stay on track no matter where you are.

10. Why Power+UP! ?

Power+UP! is designed for measurable progress. By focusing on the total resistance weight lifted and providing dynamic, data-driven adjustments, we guarantee continuous improvement in your fitness journey. Whether you’re aiming for growth or maintenance, Power+UP! ensures you’re always on track.

A Note on Download Size:

* We understand that 200MB might seem large, but this ensures you have full offline access to all features from day one. No internet connection is needed to access your workouts, making it perfect for uninterrupted training wherever you are.

Get fit and achieve your strength goals with Power+UP!

Download now and start your journey to a stronger you! Try it for free today and see the difference.

Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/