An app to guide you through your pregnancy and beyond and maintain a healthy and functioning pelvic floor muscle.

Instructions on how to do pelvic floor muscle exercises
Pelvic floor exercise reminders
Timed personal pregnancy milestones related to your pelvic floor muscle health
Tips to help you looking after your pelvic floor, bladder and bowel during pregnancy
Information about pelvic floor muscle safe exercising
Health and wellbeing tips to help you look after yourself
Links and further information

Did you know 1 in 3 Australian women wet themselves after giving birth? In the majority of cases, urinary incontinence as a result of pregnancy and childbirth is preventable and treatable.

The Pregnancy Pelvic Floor Plan app aims to guide and inform pregnant women about pelvic floor muscle related issues throughout their pregnancy. It encourages regular pelvic floor muscle training, to help minimise the risk for women to be the one out of three Australian women experiencing incontinence after birth.
The app features tips on looking after your pelvic floor, bladder and bowel during pregnancy; instructions on how to do pelvic floor exercises and reminders to do them; information about safe exercise during and after pregnancy; health and wellbeing tips on looking after yourself; and useful links to find further information. The information in the app is divided into key pregnancy milestones, personalised reminders and further information.

This NEW and updated free Pregnancy Pelvic Floor Plan app was developed by the Continence Foundation of Australia in conjunction with The Pregnancy Centre and with input from women who are currently pregnant or have recently had a baby.

What’s New

Version 1.2

This release includes a complete review of all content, and a new, sleek design, for an enhanced user experience. More useful than ever, with visual explanations on pelvic floor muscle exercises and milestone content relating to the pelvic floor, as well as useful tips for your pregnancy journey.

Ratings and Reviews

2.7 out of 5
21 Ratings

21 Ratings

j00wii ,

Buggy Reminders

The reminders seemed to work once I posted a review. Then because I changed my device the notifications weren't working again. I think it's a bug to do with writing a review? Which seems a little silly 🙄

NBladon ,

Handy reminder service

Great app! I used the reminder service throughout the last 3 months of my pregnancy and did considerably more pelvic floor exercises than when I previously relied on just my memory to do them. Also, really handy information provided on what to expect and consider at different stages of pregnancy but the reminder service is what you'd get this app for.

bkallison ,

Update please

I LOVE this app and I have recommended it to many friends, but please update it for the latest OSX. The reminders no longer work and it's really annoying.


Continence Foundation of Australia Ltd
103.8 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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