Recover Athletics 4+

Recovery for Athletes

Strava, Inc.

    • 4.7 • 463 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Recover Athletics is the recovery app for Strava athletes.

Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.

Recover and Strava share an integrated subscription
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.

Recovery Content
• An all new Prehab Coach delivers personalized recovery recommendations.
• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.
• Soreness tracking & journaling for multiple pain areas to help you see your progress.
• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.
• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.
• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.


Terms of Service: https://recoverathletics.com/terms-of-service/
Privacy Policy: https://recoverathletics.com/privacy-policy/

What’s New

Version 1.381.0

Small bugfixes

Ratings and Reviews

4.7 out of 5
463 Ratings

463 Ratings

ryanfernance ,

The perfect addition for a weekend warrior.

Stretching and recovery are two things that every athlete knows they need to do but is often cast aside due to time constraints or simply not knowing what or how to start.

Recover Athletics is the perfect way to incorporate this practice into my training and has been a game changer for me. Even better it’s incorporated into Strava Premium so it’s no additional cost to what I was already paying.

I’m loving the programs and getting good results from using the platform.

Jon B 01 ,

Recover app - A fantastic tool to support your training

The Recover app is a super, very simple tool to use to support your training either pre or post session recovery, mobility or core etc. Each session is short, well structured and have clear exercise examples.

Sicahjes ,

It has promise, but is not worth a subscription in its current form at th

The app is great to help people identify exercises to help with soreness and mobility.

However, for $15 a month I would except the service at the very least to integrate with Apple Watch (a companion app), send completed routines to Apple fitness, and most importantly guide the user through the workout.

Instead, the workouts have a timer that counts up (if you choose to set one) with no guidance on how long to do a set once the workout starts, not a bell or other indication to alert you to move to the next movement/rest etc. I spend more time managing the app than focusing on the movement.

The price is comparable to AF+, so I would expect the service to guide users through the routines. I’ll definitely come back if these updates are made, but it’s an incomplete service right now.

App Privacy

The developer, Strava, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

More By This Developer

You Might Also Like

TrainingPeaks
Health & Fitness
Wahoo SYSTM
Health & Fitness
Tacx Training™
Health & Fitness
Wahoo
Health & Fitness
Wahoo ELEMNT Companion
Health & Fitness
MyWhoosh: Indoor Cycling App
Health & Fitness