Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.
Chosen for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by healthline.com.
**Now with new high quality nature sounds from Emmy Award-winning nature recordist Gordon Hempton.**
Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.
-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
Each meditation can be listened to with or without music or nature sounds, and you can choose how long to listen to the music or nature sounds after the guided meditation finishes. Separate volume controls not only allow you to adjust the mix of voice and sounds to suit your preference, but give you the added option of listening to the music or nature sounds alone.
"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia
"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly
"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan
"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant
With this App you can:
- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds.
- Choose from 3 music tracks and 5 nature sounds
- Separate volume controls to customize your voice/background mix.
- Enjoy the relaxing background music or nature sounds alone anytime you want to meditate on your own or simply relax
- Read instructions to support and enhance your experience
- Link to support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
updated for newer iOS versions
Ratings and Reviews
No account creation required! Stress free!
I love this app. It’s one of the few that are effortless and pleasant to use It doesn’t bully you into “creating an account “ or “thinking up yet another @&$ password” . There’s no hassle. Stressed people just need to use the app right away, not get further stressed out by paperwork and being bombarded with ads and pestered with demands for subscriptions. So I love this app. 💖
Best relax ap
I’ve had this ap for at least 7 years now and it’s still my go to when I need help drifting off to sleep, rarely do I get to the end and once you get the background music to voice ratio right it’s super soothing.
Even works on my small one when he’s having trouble winding down at bedtime.
Thanks for a great relax and rest
Best meditation App
Brilliant! Has got me through many an anxious night and helped me drift off into a peaceful sleep. The words are soothing and assuring and you don't feel as though you have to be a zen guru to relate. I've only heard the end the of my favourite whole body meditation once. The gentle sound of rain is relaxing and effective even by itself. Great job. Recommend!
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Meditation Oasis
- 91.7 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Apple TV
- Requires tvOS 9.0 or later.
- Age Rating
- © 2010 Mary & Richard Maddux
Up to six family members will be able to use this app with Family Sharing enabled.