Relaxation App - Guided relaxation techniques using mindfulness and meditation 4+

Name: Relaxation App - Guided relaxation techniques using mindfulness and meditation
Rating: 3 (4 reviews)
Author: Hector Rodriguez Fornies

Hector Rodriguez Fornies

Designed for iPad

- 3.0 • 4 Ratings

- Free
- Offers In-App Purchases

Description

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.

Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.

The way to avoid stress is simple, but very few people know how to do this properly.

There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.

The application provides various audio presentations of different lengths designed to suit the time you have available:

5 minutes: For those moments when time is of the essence.

10 minutes: Designed to relax the body in just ten minutes.

15 minutes: Ideal for journeys on public transport.

20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.

30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.

40 minutes: Designed to go over every point of your body in detail and deeply relax you.

The different benefits provided by relaxation include:

A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest

Try the application with no obligation and only buy it if you want to

1 Aug 2014

Version 2.6

Minor bugs fixed

3.0 out of 5

4 Ratings

Great App

Really enjoyed running this app. Found it very relaxing and the guy talking has a soothing voice. Keep up the great work.

More like a Workshop

This man who does the voice in this "relaxation" needs to chill out. Slow down, put some empathy in his voice. Gee what a waste of money that was. Wonder if i can get a refund?

Time waster

What an absolute waste of money even at 2 cents it would still be a waste. Huge silent gaps in between boring repetitive chatter.

The developer, Hector Rodriguez Fornies, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Seller

Hector Rodriguez Fornies

Size

60.5 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 6.0 or later.

iPad: Requires iPadOS 6.0 or later.

iPod touch: Requires iOS 6.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese