Rise Practice: Mindful Stretch 4+
The home of Stretch Meditation
Rise Practice
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Rise Practice: The Home of Stretch Meditation: Where mindfulness meets movement. Release deep-held tension, unlock ease, and restore balance, one stretch at a time.
Rise Practice is the home of Stretch Meditation—an immersive way to release stress, move with ease, and reconnect with our bodies. Our app blends deep stretching with mindfulness, transforming movement into a sensory, grounding experience.
The Home of Stretch Meditations
Where mindfulness meets movement. Release deep-held tension, unlock ease, and restore balance, one stretch at a time.
Explore Our Practices
350+ practices
Stretch Meditation is at the heart of Rise. It blends mindful movement with deep stretching to release tension where it's stored, physically, mentally, and emotionally. Perfect if you struggle to sit still in traditional meditation but want to feel calmer, clearer, and more connected to your body.
Explore our guided practices, including mindful stretching, breathwork, and reflective journaling, designed to support your wellbeing on every level.
Move into your body
Stretch, release, and reset. Rise transforms stretching into a practice of deep relaxation and mindful awareness. Let go of tension, quiet your mind, and move with ease, no pressure, no performance, just space to feel good in your body.
Redefine what fitness means to you
Our Practices
Stretch Meditation
Stretch Affirmation
Affirmations
Yoga
Mindful Workouts
Meditation
Breath
Embodiment
Reflection Practices
Journal Prompts
Please refer to our Terms of Use and Privacy Policy
https://rise-practice.com/terms-of-use and https://rise-practice.com/privacy-policy
Ratings and Reviews
Loving ❤️
I've been loving Rise Practice. It is so soft, calm, and grounding. The stretch meditations have been such a welcomed ritual. They really help me connect with my body in a way I didn’t expect. This is the first fitness app I've founded that just feels right to me. I love their ethos and tone. Their classes are simple yet powerful. I love it!! Thanks!
Great app
Loving the yoga and stretch classes. I love the set designs and music, this is so well designed.
App Privacy
The developer, Rise Practice, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- RISE MOVEMENT CO PTY LTD
- Size
- 14 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.1 or later.
- iPad
- Requires iPadOS 15.1 or later.
- iPod touch
- Requires iOS 15.1 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Rise Movement Co Pty Ltd
- Price
- Free
- In-App Purchases
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- Subscription – Weekly $6.99
- Subscription – Yearly $134.99
- Subscription - Monthly $19.99