RP Diet Coach 17+

Macro Coaching Made Easy

Renaissance Periodization, LLC

Designed for iPhone

    • 4.6 • 247 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Get in the best shape of your life by planning what you eat with a diet coach in your pocket. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best.

What You Get:

• Personalized macro breakdowns based on your body and fitness goals.
• Meal timing recommendations that will help you maximize results, decrease hunger, and maintain muscle.
• Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
• Smart scheduling accommodates all schedules - including night shift and intermittent fasting.
• Meal prep made easy with our automatic shopping list made from your food choices.
• Weekly diet review - recommends changes to your diet based on your progress and goals.
• Food database of over 750,000 foods and constantly growing.
• Barcode scanner and restaurant search - mostly US, but more international foods coming soon!

How It Works:

• Enter your info and choose your fitness goal: lose fat, gain muscle, or maintain your weight.
• You choose your foods - the app tells you how much and when to eat.
• Every week, review your progress and the app will recommend an updated plan for the next week.
• Get results!

With thousands of 5-star reviews (world-wide) and a free 14-day trial, now's the time to get on the right path to finally reach your health and fitness goals!

Who We Are:

RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App.

If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings.

Privacy Policy:

Terms of Service:

What’s New

Version 1.19.17

What's new in 1.19.17

• Fixes a rare bug that strands you on the tutorial screen

Ratings and Reviews

4.6 out of 5
247 Ratings

247 Ratings

ReviewedBoom ,

Love RP

Love love love RP!
It took me about a week to settle into the app and get into a rhythm, and then I fell in love with it 100%
I’m now a couple of weeks in and I am already seeing results. I already ate clean, but this has taken my healthy eating to the next level and it’s so simple to use! Taking all the effort out of counting macros.
The customer service is next level! Any time I have a question I have messaged them on Instagram and they have replied immediately! The podcast is also very informative.
Highly recommend RP Diet App. It has simplified my diet and improved my physique at the same time. Thanks RP

Developer Response ,

Thank you for the great review!

Anapest ,

Excellent platform- results oriented, ongoing feedback and accountability.

Great application- I have used the paper based templates, and whilst they’re great, this is more flexible. At your fingertips, able to make changes/adjustments etc. At first I didn’t think the “checking in” of the meals would be that helpful, but it actually is, as is the reminders to weigh in.
Seriously recommend. I’ve been trying to lose 5-8kg for the past year. I’m midway into a cut with the app and I’m down 4kg. I think I’ll make my goal this time.
I like the science/non-fad approach- slow but steady wins the race. They have podcasts and Facebook groups. They really stand by their product with good support.
If I were in the USA I’d give it 5 stars, but being from Australia, the barcode scanner doesn’t work, which is a bit annoying. However they have a work around of being able to enter your own macros for bought foods. What would he fab (I don’t expect the barcodes of every food of every country!), would be the ability for the app to “learn” barcodes, ie I enter a food products details, scan in the barcode for that food, and now it’s available to not only myself but other users.

Developer Response ,

Thank you for your feedback. We are working on improving our international food database. However, you can certainly add any food right into the app using the custom foods feature.

michxxix ,


I got a 3 month subscription after reading great reviews and whilst the concept and app are great, unfortunately I feel like I’ve wasted my money.. being Australian it’s a bit useless when non of our foods are listed, so trying to track everything accurately is impossible unless you want to spend your day manually entering all the foods not listed. Would be great if you could link MFP to the meals. Wasn’t aware it was a pre-meal planning app and being a flexible dieter it won’t let me add meals I’ve eaten if I’m over certain macros for said meal.. I like to eat, count and adjust my macros accordingly throughout the day to hit macro goals but the method of this app seems too restrictive to me. Currently just using RP’s macros and inputting into MFP. Will continue to try and use until my subscriptions finishes but also being a shift worker unfortunately it doesn’t seem to be the right app for me.

Developer Response ,

Thank you for your feedback. We are currently working on improving our international foods database. For any meal that you go over or under on macros, you can simply check them in as "over macros" or "under macros". If you have questions, please dont hesitate to reach out to us at app.support@rpstrength.com

App Privacy

The developer, Renaissance Periodization, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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