SHRED: Gym & Home Workouts 12+

Fitness Trainer & Tracker

Shred Labs, LLC

    • 4.7 • 1.4K Ratings
    • Free
    • Offers In-App Purchases

Description

Whether your goal is to build muscle, lose weight, increase strength, or simply get shredded, SHRED has a workout plan for you. SHRED workout routines are designed around strength and weight training circuits developed by expert trainers and tuned to your specific level and goals by AI to maximize results. It’s like having a personal trainer in your pocket.

Have fun working out with friends and join the millions of people around the world that wake up excited to get fit with SHRED. Reach your fitness goals and join our incredible community!

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2024
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

– Expert-Designed Workout Programs for Every Goal
Whether your aim is bodybuilding, strength training, or embarking on a new weightlifting journey, SHRED's workout planner is your ally. Developed by top trainers, our strength & fitness programs cater to every ambition - from bulking up to sculpting a leaner physique.

— Comprehensive Progress Tracking
With SHRED's fitness tracker, witness the transformation of your body and abilities. Track every milestone, from the weights you lift to the consistency of your workouts, and celebrate your progress.

— A Community That Fuels Your Ambition
In SHRED's community, find inspiration and motivation from fellow fitness enthusiasts. Engage, share, and thrive in a network of people who share your passion for personal training and fitness. Don’t want to be a part of the community? Easily hide yourself and train on your own!

— Designed for Gym & Home Workout Warriors
SHRED's versatility shines whether you’re in the comfort of your home or at the gym. Tailor your workout routine to suit your environment and equipment, ensuring your fitness plan is always within reach.

— Exercise Mastery for Peak Performance
Dive into detailed exercise breakdowns provided by SHRED. Perfect your form and technique, enhancing the effectiveness of every strength training routine.

— Never Get Bored with Your Workout Routine Again
SHRED offers an incredibly broad range of workouts and programs. From step-by-step guided gym & home weight training, to thousands of video-based workout classes led by the world’s top fitness coaches, what’s not to love? Mix and match training sessions with HIIT workouts, cardio routines, yoga sessions and so much more.

— The Go-To App for Fitness Enthusiasts and Trainers Alike
Praised by users and personal trainers, SHRED is more than a workout app; it's a commitment to your fitness excellence. Join the 2M+ users who love the dynamic & challenging workouts, progress tracking, and motivating community.

Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional).

Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out.

SHRED Premium is available with a 7-day free trial period for our yearly option, and also offers a monthly option. There is also a limited free version available for all users.

Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms of Use: https://shred.app/terms
FAQs: https://shred.app/help

What’s New

Version 4.1.3

Every morning is another opportunity to improve your well-being. From the minute your head leaves the pillow — it's game on! Who's ready to tackle the day? Cheers!

— NEW —

Workout Selfie Filters: Capture your post-workout glow with style! We’ve added fun new filters allowing you to personalize your workout selfies. Whether you want to highlight your intensity or just have some fun, these filters will help you share your fitness journey with flair. Snap, filter, and show the world what you’re made of!

— IMPROVED —

+ We’ve upgraded our alternate exercise recommendations within circuits, making them even smarter. The app now offers better-suited alternates tailored to your workout style, available set-up, and progress, giving you more flexibility to make every session fit your needs. With these optimized alternates, you’ll have the perfect swap whenever you need one—without missing a beat.

— FIXED —

+ We fixed a handful of bugs to ensure your experience is smooth.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.

Ratings and Reviews

4.7 out of 5
1.4K Ratings

1.4K Ratings

JaimeAllNight ,

200 workouts complete

Figure it’s time I left a review since I have now done 200 workouts without a paid subscription.

SHRED has taken all the programming and guesswork out of going to the gym and working out at home. I just show up and do the work daily and am very happy with the progress made in strength and physique.

The standard workouts push me further than I would push myself, and keep it interesting with a mix of big compound lifts and dynamic supersets for strength and functional movement. The HIIT finishers are also good when you have some left in the tank.

I’ve been waiting to get bored with the standard and classic workouts, worried that I’ll eventually have to program for myself but it hasn’t happened yet.

This app has taken me from complete beginner to confidently doing all the exercises in 6 months, the tips and videos are just enough to learn the movements. I think this app has the most value for someone with a gym membership, a keen mindset and a tolerance for suffering.

Would be good to adjust workouts for a home gym, eg those who don’t have a full rack of dumbbells but do have a rack and barbell etc.

Keep up the good work 💪🏼

RipperAU47 ,

The workout duration does not work!

This app claims to let you nominate the duration of the workout, presumably to give it an edge over it’s competitors. Well, it is a con! I have been using this app for years and find that the duration setting DOES NOT WORK! When I called this out, I didn’t complain. I offered to time their so called trainers who presumably designed their workouts to show us exactly how the workouts could be fit into the nominated durations. That offer was ignored. Instead, they sneakily reduced the rest intervals between sets which can cause muscle fatigue. When I called out this behaviour, they changed the app to provide the time it took me to do the sets, rather than the average of users which was a more representative sample.

The app actually provides duplicates of exercises (who does barbell bench presses followed by dumbbell presses?!?), which can result in severe muscle overexertion and injury.

Take your money elsewhere. I left it too late. Changing now. This app is a con.

Developer Response ,

Hi there — thanks for bringing these thoughts to our attention. A couple things to highlight from our end; we are always adjusting workouts based user average completion time. There are various ways we do this, but it’s always through the lens of effective training. We also have never reacted to one suggestion by an individual user — we act when we identify something from our end or serval users report the same issue (or automatically based on a higher than desired average duration). Lastly, you would only see a duplicate exercise in your workout if you have a Permanent Alternate set, which is something only you can set. We show an “A” icon so you know which exercises are there due to your settings vs. our original workout design. If you have questions, please reach out to support@shred.app and we’d be happy to address more of this with you.

IRT_ ,

Awesome fitness app!

This app is from far the best fitness app I have used until now!
The app is very user-friendly with great workouts. It is even possible to switch between multiple training styles to work the muscles differently. Also you can adapt each sessions’ duration with 3 options (either shorter, regular or longer) and you can choose how many time you want to train per week!
I highly recommend this app.
The only downside is that the app does not have a warm-up option and a stretching option to cool down after a great workout!
Still stays the best fitness app I have tried.

App Privacy

The developer, Shred Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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