Sonia: AI Therapy 17+

Depression & Anxiety Therapy

Sonia is an emotionally intelligent AI-powered therapist right on your phone. Designed to listen and provide advice, Sonia helps you navigate life's challenges anytime, anywhere.
Whether you want to calm depression, stress and anxiety, or improve relationships with your friends and family, Sonia will provide adequate support tailored to your needs.

Your identity is private. You don’t need an account to start talking to Sonia, and all conversations are anonymized and protected for your privacy.

Enhance your mental well-being with Sonia's support:
- Empathetic listening: Sonia understands you and employs scientifically proven CBT techniques in a natural conversation to tackle depression, stress, anxiety, and sleep issues.
- Actionable Advice: Receive practical advice and tasks to work on, fostering continuous improvement in your day to day life.
- Notes and Homework: Sonia creates notes from your sessions for you to review later, helping you remember the insights you've learned. You'll also receive a list of homework items to keep improving your mental health in between sessions.
- Mood Tracking: Monitor your mood, identify happy moments and also stressors. Visualize your experiences of the day with a personalized flower. Collect flowers to track emotional journey of the past weeks.

Embrace a healthier mind with Sonia, your emotionally intelligent AI therapist.

Disclaimer: Sonia is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self, and any other medical emergencies. She cannot and will not offer medical or clinical advice. Sonia does not replace a human therapist, she can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/