Splits in 30 Days 4+

Name: Splits in 30 Days
Rating: 3.9 (10 reviews)
Author: Samantha Roobol

Flexibility Training - 30 Days

Samantha Roobol

Designed for iPad

- 3.9 • 10 Ratings

- Free
- Offers In-App Purchases

Description

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.

This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.

Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.

19 Sept 2024

Version 24.0.3

Design improvements

3.9 out of 5

10 Ratings

Yes.

I don’t write reviews but this app is the only program that got me to my splits in 20 days after trying for almost a year. 3 years later I’m re-downloading it because once I had my splits I thought it would be hard to lose. But knowing this app is the only thing that can hold me accountable im re-downloading it.

Amazing

It is a great and should be used

Buggy and dodgy

Adjusting time between exercises does not work, it’s always 30s. Sometimes the sound is super quiet until an ad blasts at you at full volume when you finish a set. Images are hard to follow and people are in positions that my body can’t ever hope to get in. Finding a new app.

The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.