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Splits in 30 Days 4+
Flexibility Training - 30 Days
Samantha Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
What’s New
Version 24.0.2
Improved workouts & programs
Ratings and Reviews
Yes.
I don’t write reviews but this app is the only program that got me to my splits in 20 days after trying for almost a year. 3 years later I’m re-downloading it because once I had my splits I thought it would be hard to lose. But knowing this app is the only thing that can hold me accountable im re-downloading it.
Amazing
It is a great and should be used
Buggy and dodgy
Adjusting time between exercises does not work, it’s always 30s. Sometimes the sound is super quiet until an ad blasts at you at full volume when you finish a set. Images are hard to follow and people are in positions that my body can’t ever hope to get in. Finding a new app.
App Privacy
The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Samantha Roobol
- Size
- 44.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Samantha Roobol
- Price
- Free
- In-App Purchases
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- The 30 Day Splits Challenge $2.99
- Full Bundle $7.99
- Middle Split in 30 Days $2.99
- Learn the Splits in 60 Days $2.99
- Remove ads $1.99
- Exercises for beginners $2.99
- Improve Upper Body Flexibility $2.99
- Yoga Poses for Flexibility $2.99
- Core and Flexibility Workouts $2.99
- How to Do a Scorpion Stretch $2.99