Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.
All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).
For more about Squeezy and additional pelvic health information visit squeezyapp.com.
I’ve seen a women’s health physio before but found it hard to keep track of and motivated about exercises. This app is simple and really easy to use. Also love that it’s a one time only payment instead of subscription. Developed by the UK public heath authority NHS so reputable and value for money.
Developer Response
Thank you for your feedback - we are delighted it is working for you!Best wishesMyra (Squeezy physio)
So much potential yet ingredients missing
Caydes50
The. cues to help you do the exercises are great. Love the info included in appAs well. But…, I am quite disappointed you can’t set the app to give and audible notification when it’s time to do your exercises. Unless you watch the clock or are glued to your phone you just miss all your squeezes. The only option seems to be to set seperate alarms which kind of make the app a bit useless in my opinion. Also, I think the app should also include a bowel diary not just a bladder diary.
Really great
Sweet possum
This was well worth the money. I could never remember to do them so hadn’t made progress in months, my continance physio showed me this and I’ve never missed since! Plus I can record things and set it up to what suits me too, from the beginning to the more I progress.
Rock whiz
Rock whiz
Hi I have been using this app for a couple of years now. Unfortunately I will never recover. But I’ve noticed a big difference from when I started. So Thank You it’s great app.
Developer Response
Thank you for your feedback and I am pleased it is helping you in some way.Best wishesMyra (Squeezy physio)
• Fixed an issue where the app would crash when changing the exercise plan
• Resolved a bug causing the exercise graph to render incorrectly
Version 10.1.5
The developer, Living With Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
