Meditation & mindfulness to help you build the emotional strength and confidence to handle life's ups and downs. Stop, Breathe & Think, the app for daily meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel.

**Meditate daily with a community! Over 4,500,000 downloads and 13 million emotional check-ins! Look no further for relaxation in free meditation apps! Our personalized guided meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more.**

• TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here:
• REDUCE STRESS: Daily meditation for kids, teens and adults. Guided meditation, meditation timer, calming breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress.
• BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus.
• SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep.
• TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more.
• CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. The perfect meditation guide to meditate and breathe, based on your mood.

Our meditation & mindfulness app is great for beginners and experienced meditators. Our variety of activities and lengths will fit your schedule like a personalized mindfulness coach: 40+ free and 100+ premium activities. Our many topics include:
+ Morning meditation
+ Slay your Stress
+ Breathe Mindfully
+ Tame Anxiety
+ Sleep Better
+ Cultivate Kindness
+ Strengthen Focus
+ Manage Depression
+ Commute to School or Work
+ Mindfulness for the College Student Life
+ Meditations for Teens & Tweens

"The killer feature is the app asking you to check yourself before you start. It then offers meditations customized for your current state of mind." - Lifehacker

“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan

Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features.

Don’t worry, if you previously purchased a Meditation Pack you can still access those meditations without a subscription. Going forward though, all new premium content will be subscription only.

Stop, Breathe & Think offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year

Prices are in US dollars. Your price may be converted to your local currency.

Your iTunes Account will be charged when the purchase is confirmed. Subscriptions automatically renew unless turned off in your iTunes Account Setting at least 24 hours before current period end. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

Stop, Breathe & Think integrates with the Apple Health app.

Privacy Policy:
Terms of Service:

What’s New

Version 5.9

+ Updated Terms Of Service
+ Bug Fixes

With gratitude!

Your Stop, Breathe & Think Team

Ratings and Reviews

4.8 out of 5
837 Ratings

837 Ratings

PearMilku ,

Never had better!

Stop, Breathe and Think is honestly spectacular, none of the sessions are ‘bad’ and they all leave you calm and refreshed. I’ve only had it for a day and my mood’s already starting to change for the better. If you’re new to the app or are thinking of downloading it- please do! I recommend Micah’s sessions, Lion Mind and Forgiving Yourself, they’re free and don’t need premium, and I personally love the metaphors and calming voices he uses, it leaves me in my own bottle labeled ‘calm’. If you’re scrolling through the reviews to see if you like it or not, just remember that if you reject this experience you may not become calm, you may not have your own jar labeled ‘calm’, remember that this app will change you for the better. Wouldn’t choose anything else.

M@rleeiscool122 ,

It's really good!

I love this app so much and have absolutely nothing negative to say about it. I have a daily check in notification on my phone with a time to notify me when to meditate and I love how it gives me stickers, tells me my meditation streak and progress that connects to my health app on my phone to really encourage me to keep up good metal health and meditation. With school, a job and family stuff it can get really stressful, sousing this app has really helped me out during these times. I don't think I really need to pay for a expensive subscription when the free one is all I need. Again, So happy with this app and can't wait to continue using it!

DaveBaldwin58 ,

Loving it more and more

I’ve been using this App for about 4 years now, and it really has changed my life for the better. It has helped me deal with anxiety and depression issues, it has helped me develop compassion, for my self and others, which then reduces being judgemental, of my self and others. I love the acupressure series too, Dr Joe is so calming, and his easy tips on using acupressure add to the benefits of meditation.
One suggestion I’d like to make, is that when you use the App at night, the screen could be dimmed somehow? When using the App to help me sleep, it’s quite hard at the end to do my rating with such a bright background 💡☺️🙏🏽💜

Developer Response ,

Hi Dave. We're so sorry about the issues. The bell is an issue that was introduced with iOS 11.3, and we're continuing to work with Apple to fix it. Currently, it affects the first time you play a meditation when you open the app. The current workaround is to play a 1-minute meditation so that the bell will work for the meditation you want to listen to. It's not an ideal solution, we realize, and we're hoping Apple can fix this shortly. Please make sure you've updated to the latest version of the app for the feed issue, and we're also working to improve and enhance the experience. I'll make sure to pass your comments onto the team. Thank you for your patience. If you have any further issues, feel free to email us at


Stop, Breathe & Think, PBC
213.1 MB
Health & Fitness

Requires iOS 10.1 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© Stop, Breathe & Think, PBC
In-App Purchases
  1. Premium Membership $14.49
  2. Premium Membership $91.99
  3. Monthly All-Ages Subscription $15.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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