Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award winning meditation and mindfulness app personalized to how you feel. It helps you maintain perspective so you can get to a better place, in just a few minutes a day.

Check in with how you’re feeling and try short guided meditations and mindfulness activities, tuned to your emotions.

Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more.

Breathe, meditate and relax. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.

Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!


• Calm yourself with personalized meditation recommendations just for you
• Relax with daily meditations for beginners or experienced meditators
• Meditate with deep breathing exercises and guided meditations
• 20+ meditations available in Spanish

• Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation
• Create space for yourself through mindful breathing and self-care
• Stress relief is here with specific exercises tailored for any age
• Use our meditation timer when it’s time to meditate

• Learn to cultivate your breath to find calm, improve focus and feel more grounded
• Count your breaths to calm your mind and live more mindfully
• Meditation timer helps you stay focused and time each meditation

• Sleep sounds help you fall asleep, faster
• Meditation timer helps you relax while you fall asleep

• Check-in with how you feel
• Track your mood before and after your daily meditations

MyLife Meditation has meditations for everyone. Learn to meditate, sleep better and relax with MyLife Meditation.

• Track your "Mindful Minutes" by connecting MyLife Meditation with your health app and measure how long you meditate all in one place

MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.

MyLife offers two auto-renewing options: $9.99/month $58.99/year. Prices are in US dollars. Your price may be converted to your local currency. Subscriptions automatically renew at the end of each term and you will be charged through your Play Store Account. You may turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.

Privacy Policy:
Terms of Service:

What’s New

Version 7.6

- Introducing Essentials: curated collections of quick activities to help you find a moment to practice, even when you have no time. Jump into any day you like and start exploring!
- Minor bug fixes

Ratings and Reviews

4.7 out of 5
1K Ratings

1K Ratings

Sara_82 ,

I’m so Grateful

5 years a go i started mediating and, I’ve tried so many apps nothing made it so simple and easy is this app.
I fell in love with it and found it so easy to keep going without feeling it was a drag, I kept it for years and fell out of it after a breakup of six years, at first I thought I was fine until all the mindfulness I was practicing did not exist anymore, I had the worst time of my life, physically and mentally, my body was breaking down slowly and I even started having bald spot on my head, that’s when it hit me hard, not when I was running 180 km’s a week, or working 70+ hours a week, or not socializing for two years, living completely alone and can’t be around anyone, but something had to give.
I’ve stared to slowly practice self love and get back where it felt right and listen to my wise self, I’m so much better now but meditation still non existence. Just now I took my phone and I’ve decided I need to go back to it, as I opened the app it told me I’ve upgraded to the premium version for a FULL YEAR! I cried so much, it was a sign! The universe works in the most beautiful ways, you’ll always attract what you desire. Thank you for this beautiful gift, I’m so humbled and my heart of full of love now, I appreciate the gift, thank you.

jemimakarunaratne ,

A brightness in my day

I’m 19 and have been struggling with chronic depression/anxiety following various childhood trauma - there’s now talk of a personality disorder, bipolar disorder and ptsd (am I distressed? absolutely). I take meds and I’m three years in to treatment and I have a long way to go still. I woke up this morning to find I had received a gift of 1 full year premium, just having been an active user and supporter. I should’ve written a glowing review before, but I feel I certainly should now. Gifts aside - this is a brilliant app that has helped me ease my symptoms of ill mental health, and provided me a service to learn how to meditate and tailor to what I need specifically per session with lots of variety and meditations to choose from. Really love the app. Really love Micah’s soothing voice (the others are great too). Big props to the creators and people who work behind the scenes to provide this to the public. You are wonderful people doing wonderful things.

PearMilku ,

Never had better!

Stop, Breathe and Think is honestly spectacular, none of the sessions are ‘bad’ and they all leave you calm and refreshed. I’ve only had it for a day and my mood’s already starting to change for the better. If you’re new to the app or are thinking of downloading it- please do! I recommend Micah’s sessions, Lion Mind and Forgiving Yourself, they’re free and don’t need premium, and I personally love the metaphors and calming voices he uses, it leaves me in my own bottle labeled ‘calm’. If you’re scrolling through the reviews to see if you like it or not, just remember that if you reject this experience you may not become calm, you may not have your own jar labeled ‘calm’, remember that this app will change you for the better. Wouldn’t choose anything else.

App Privacy

The developer, Stop, Breathe & Think, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Stop, Breathe & Think, PBC
130.6 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Premium Membership $14.49
  2. Monthly All-Ages Subscription $16.49
  3. Yearly All-Ages Subscription $96.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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