StretchMinder: Office Mobility 12+

Move More. Sit Less. Live Long

Better Primate Labs Ltd

    • 4.5 • 26 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


StretchMinder is a work break guide, built for deskbound professionals, RSI sufferers, or anyone that need to take regular movement breaks.

Move More. Stress Less. Feel Better.
StretchMinder is your guide to helping you add more movement into your workday.

We nudge you to take care of yourself with bite-sized exercise snacks that you can do right at your workstation, whether you are working from home or at the office.

Featuring a continuously expanding library of workplace-friendly guided break routines that are designed to help increase productivity while keeping your health in check, and calm the mind when anxiety peaks.

Taking breaks to move your body is essential for staying healthy, happy, creative, and focused at work.

Unfortunately, many of us don’t take enough breaks during workdays. It’s important to listen to our bodies and effectively utilize breaks to reverse the ramifications of sitting too much, prevent burnout, recharge, and get ourselves ready for the next important task.

However, it’s hard to remember to take breaks when your mind is occupied with work. Or even try to come up with what to do when you feel the need to move around. StretchMinder helps to take that off your shoulder so you can focus on what’s important.

Join thousands of users enjoying StretchMinder every day as we break sedentary habits and become healthier, more productive, pain and stress-free — one activity break at a time.

Sitting less and moving more helps to...
- Reduce common aches and pain
- Lower risk for obesity, heart and vascular disease, diabetes, cancer, and mortality
- Boost your metabolism and energy levels
- Decrease triglycerides, blood sugar, waistlines and cholesterol
- Reduce chronic inflammation

- A expanding library of workplace-friendly guided movement break routines specially designed for deskbound professionals.
- Mindfulness breaks bring you calm and boost your mood when stress hits.
- Walking breaks to relax while getting the calories in.
- Timed break for when you want to do something else.
- Completely customizable to your work schedule. Set work days, hours, reminder intervals, and even lunch hours.
- See when’s your next break coming so you can be more motivated to finish the current task.
- Set break goals to challenge yourself every day.
- Track your progress and time spent taking breaks.
- Toggle off reminders in one click so it doesn’t bother you when you don’t need it.

StretchMinder offers optional integration with Apple's Health App so you can keep track of your movement, walking and breathing sessions.

StretchMinder Plus terms:
Payment will be charged to the credit card connected to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.

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Privacy Policy

Find us
Instagram: @stretchminder
Twitter: @stretchminder

Need Help?

What’s New

Version 3.5.1

In this update we made improvements and fixed bugs to give you the best StretchMinder experience.

If you're enjoying StretchMinder, please leave us a review. It really helps! Need help? Or just want to drop us some feedback on this new update? We're here for you at

Ratings and Reviews

4.5 out of 5
26 Ratings

26 Ratings

cjcjlm ,

Wonderful app!

I usually wouldn’t write a review but this app deserves it. I work a sit down office job and started to notice myself having pain from the way I was using my computer/prolonged sitting down. This app has changed my life in the way it reminds me to get up and move every hour, and the exercises are really simple yet effective. There’s also breathing exercises and step counter for walks/runs. The app logs your stats too. 3 mins x 8 hours day = 24 mins activity I otherwise wasn’t getting. The yearly subscription is totally worth it. Thank you to the developer and the team for coming up with such an awesome app!!!

ninaangeli_ne ,

Stretchminder is such a helpful app during my sedentary workday

I don't know how I found stretch minder but this app has changed my life. Though I don’t use it as much as I should, it really helps during my workday. I spend most of my time hunched in front of a computer and I have issues with back pain that I go to a professional to look after. The app reminds me to stretch and promotes habits that ease my pain. I don't know why the only review here is 1 star when they didn't even actually try the app!

GeorgeHope ,

Must have app for desk workers

Definitely give this app a try! I downloaded it to help me with sore shoulders and neck muscles from desk work, but also because I know that sitting all day is associated with negative health outcomes. This app has genuinely changed my working life. I had no idea I was sitting for such long stretches at a time. I now get up every hour for a stretch or a walk and I feel so much better at the end of the day. Highly recommend!!!!

App Privacy

The developer, Better Primate Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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