Track all your Goals & Habits in one flexible app. With Strides you can track anything - good or bad habits and SMART goals - with reminders to hold you accountable and charts to keep you motivated.

Recommended in The New York Times, Strides has been called "the most comprehensive, user-friendly, beautifully designed goal tracking app available."

Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can. :)

Track anything you want with four types:
1. Track good or bad habits with a streak calendar
2. Reach your Target goal value by a specific date
3. Daily, weekly, monthly, yearly or rolling Average
4. Complete a Project on time with milestones

- 150+ templates, or create your own
- Dashboard for viewing everything in one place
- Green/red pace line system to stay on track
- Charts with history, streak, success rate and more
- Powerful reminders: Daily, weekly, week days, etc.
- Unlimited reminders to set yourself up for success
- Add extra notes to your logs to give more context
- Get organized and create the perfect routine

"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla

"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo

"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah

"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate

Strides is free forever to track what's most important to you. If you want to get even more out of it, and support development, you can upgrade to Strides Plus to unlock great features like Unlimited Trackers, Sync, Backup, Tags & Filters, Today List, Export Data and lots more on the way.

Strides Plus is an optional monthly or annual subscription. If you choose to upgrade, payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

Read our full Privacy Policy / Terms of Use:

Keep making strides!
Kyle Richey, CEO

What’s New

Version 9.4.1

Fixed sync merge crash and updated manage subscription link. More receipt management improvements too. Big new feature in the works!

Ratings and Reviews

4.7 out of 5
584 Ratings

584 Ratings

cbear3826 ,

Great app

I love using this app to track my habits, it’s detailed enough without being confusing to use.
The planned updates will soon make it even better (I’m especially looking forward to being able to track just M-F)
The only down side is that I’m interested in upgrading to the paid version but just can’t justify the price. Wish it was a bit cheaper / not a subscription.
Very happy with the app.

petelangford111 ,

Notification bug and no watch complication

Phone app appears well designed -attractive with good options. But notifications have a bug, they tell me I’ve done 2 out of 2 jobs today even though I haven’t done any (they seem to report yesterday’s stats rather than today’s, maybe this is a time zone issue given I’m in Australia?). Also there is no watch complication. I’ve also trialled another habit tracker that has a complication with a circle showing percentage of jobs completed which I find very helpful (the complication also allows one click access to the watch app). If these two limitations are solved Strides will be superior to the other app but for now the other app is winning.

Skitzcaza ,

Got me back on track

I started with the free version and it wasn’t long until I saw the potential and invested in Strides. I say invested because, it is truly that, an investment into my health, finances and life in general. I’m so happy and can’t wait for Strides to add more features like more charts online or maybe an export to excel function? But so far I am very happy. I’ve recommended this app to everyone I know!! ⭐️⭐️⭐️⭐️⭐️


Goals LLC
76.4 MB

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Strides Plus $7.99
  2. Strides Plus $44.99
  3. Strides Plus $54.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like