STRNG 4+
Top rated fitness training app
STRONG&SXY LTD
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
What’s New
Version 3.1.8
We’re back with a great update for STRNG!
We're excited to introduce the latest update for STRNG. In this version, we've pushed a lot of great app updates and bug fixes to improve your experience:
Macros Calculator update: adjustments on height and weight measurements.
Welcome video from Lisa and Romane helping you to explore the app.
Workout flexibility: you can select exercises out of order again.
General bug fixes for app improvement.
We're always improving and adding content so stay updated to the latest version. Please send your feedback or questions to hello@strngofficial.com. We read and reply to every single email that comes our way and we genuinely can't wait to hear from you.
Thanks for choosing STRNG.
Ratings and Reviews
Changed my outlook on Training and the Gym
I am a serial app changer. I could never find anything to motivate me or keep my interest for longer then one or two sessions. I went through trial after trial and tried variations of equipment free, home workouts, gym workouts, running apps, yoga/Pilates training and NOTHING STUCK!! I just couldn’t get into them despite how many I tried. I have been following Lisa on IG for a long time and always loved her energy, her outlook on training and her interaction with her followers. So I decided to give strong and sexy a try... wow. This is the FIRST training app I have actually stuck to! I’m currently in week 2 and coming to the gym is no longer a drag! I used to come up with all the excuses in the world but now I’m EXCITED to come and train. The variety, the interchangeability and the freedom has given me such a fresh and happy outlook to the gym. It has transformed my motivational outlook and made me grateful for the gym again. Thank you so much guys. This is exactly what I didn’t even know I was looking for in my training. I am excited and happy again!! 💪
Developer Response ,
thanks so much for this awesome review of the Strong&sxy fitness app, we really do appreciate it!
It makes us so happy to hear how much more enjoyable your training is now, and we're so glad you are excited for your journey ahead.
Keep up the hard work girl 💪🏼
Lisa and the Strong&Sxy Team xx
Just do it
If anyone is tossing up using this do yourself a favour and at least just do the free trial to see for yourself how good it is. This is the first fitness app I’ve used and i wish I got it earlier. The workouts and all planned out for you with demonstrations and changeable options if you’re at home or at the gym, it feels like you have a PT. And the guided classes they are doing the workout with you so feels like you have a buddy exercising with sort of. I’ve even messaged Lisa a couple of times asking various questions and she’s prompt at replying and offering her knowledge for anything I’ve needed. I wish I took progress pics when I started because I’ve lost 4kg and it gave me the motivation I needed and the encouragement to maintain it now. Thanks so much Lisa xoxo
Developer Response ,
Thanks so much for your positive review, we really appreciate it! It sounds like you're making incredible progress, keep it up! Feel free to share your pics etc with us on our socials, we love to see how you're getting on!
Thanks again!
Team STRNG
Excellent training & nutrition
I usually only train with a PT or I can’t motivate myself to stick with it. I’ve tried so many alternatives but I can’t get motivated. This app has so much variety and works brilliantly at home or the gym (home is perfect for the isolation we’ve all got right now!). Ticking complete each rep gives me a sense of achievement as I go and keeps me sticking to the whole workout.
While I don’t stick to the meal plans (my nutrition plan was set previously so I pick and choose) the meals themselves are varied and delicious!
And Lisa on Instagram is a riot, too!! Nice to be a customer of such genuine people x
Developer Response ,
Thank you so much for your positive review of the Strong&Sxy fitness app and your kind words, its very much appreciated. We are so happy you're enjoying it! Keep working hard. Thanks, Lisa & the team xx
App Privacy
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- Contacts
- Identifiers
- Usage Data
- Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- STRONG&SXY LTD
- Size
- 59.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Strong&Sxy Ltd
- Price
- Free
- In-App Purchases
-
- Monthly $22.99
- 3 Months $54.99
- 12 months $149.99
- Lisa's 8 Week Lean Guide $59.99
- Lisa's 8 Week 4 Day Gym Guide $49.99
- Lisa's 8 Week Strong Guide $59.99
- 6 Months $129.99
- Lisa's 8 Week Glute Guide $59.99
- Romane's 8 Week Bulking Guide $59.99
- Romane's 8 Week Shred Guide $59.99