Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.

FREE trial for new members!

Train anywhere, anytime with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best life through health and fitness.

Get workouts, nutrition guides and support, all housed within the SWEAT app!

SWEAT hosts programs by world-class female personal trainers, including:
• Kayla Itsines’ BBG program, suitable for at-home workouts and includes high-intensity plyometric training using minimal equipment. BBG includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness.
• Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence.
• Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby.
• Kelsey Wells’ PWR at Home & PWR weight-training programs include home-based and gym-based resistance workouts for women to build lean muscle, burn fat and increase overall fitness.
• Kelsey Wells’ Post-Pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
• Stephanie Sanzo's LIFTING at Home program is ideal for women who want to weight train at home, or beginners who want to work out at home with minimal equipment.
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan's FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women wanting to burn fat and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
• Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)

SWEAT features:

Fitness Tracker - Workout & Fitness Planning:
• Planner that makes it easy to schedule your weekly workouts
• 28-minute workouts using minimal equipment
• Work out with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
• Targeted workouts, new fitness challenges and audio cues now included.

Hundreds of Recipes & Nutrition Education:
• Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences

Tracking & Fitness Motivation:
• Track weekly progress
• Share photos from your workouts with friends and the SWEAT community to stay motivated
• Participate in global women's fitness challenges

Education & Motivation:
• Over 300 pages of educational content covering fitness, nutrition and wellbeing

Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app.

SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:

What’s New

Version 5.8.1

Stay stronger together at home with our six-week SWEAT fitness challenge! Train alongside your SWEAT Trainer and women worldwide with six weeks of exclusive workouts.

During the SWEAT Challenge, the SWEAT and BBG Communities can access challenge exclusive workouts available for a limited time only!

This update includes:
- Six weeks of at-home workouts with all 5 SWEAT trainers, exclusive to the SWEAT Challenge
- Train with no equipment or minimal workout equipment
- Brand new Express workouts to hit your fitness goals faster

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of the latest release.

Ratings and Reviews

4.5 out of 5
5K Ratings

5K Ratings

Editors' Notes

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app—our 2016 App of the Year for Apple Watch—has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customisable meal plans and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

NRose1990 ,

A few tweaks

Hey, loving your app! Just a few things I thought I’d point out that bother me that maybe you could modify. The ‘Fierce’ program doesn’t tell you when the exercise is finished so when you’re exercising you don’t know when to stop and change exercise unless you’re looking at your phone (which who can possibly do that). Also the timer and audio don’t work when your phones locked and unfortunately if you can’t afford cordless head phones you can’t really exercise and not lock your phone because you need to put it in your pocket. Another suggestion that I’d like to make is maybe you could add alternative exercises that work the same muscle group for those of us who live in rural areas with VERY basic overcrowded gyms that also do not have BATTLE ROPES (fierce program). I love battle ropes but unfortunately are not accessible for me so an alternative would be great!
Lastly, I’m currently unable to connect to the playlists on the app not sure if this is my phones problem or a glitch in the program.
As I said I do love this program and I love the new additions to it! I love that I can finish work and go straight to the gym without having to think about what I need to do! For someone like me who was scared of weights because I had no clue what to do, how to do it or WHAT ON EARTH a superset was it’s been the best!
So thanks again but please take my suggestions on board because I don’t like doing exercises longer than I have to.

Developer Response ,

Thank you so much for your feedback. Since your review, we have implemented a siren for FIERCE circuits, so we hope this has improved your workout experience! In order to run the timer and audio when your phone is locked, please ensure you have Background App Refresh for Sweat within your device settings. We'd love to assist you further with exercise alternatives, and the issue you are experiencing with the playlists. Please reach out to our Support Team at

Sarah Colquhoun ,

This is the real deal

I’m a 44 year old working mum of 2. I have completed all 88 (including 4 beginner) weeks of Kayla’s BBG and am up to week 11 of Kelsey’s Power at Home. I can honestly say this is the first exercise program that I have ever stuck to. It is easy to use, has realistic but still challenging workouts, and most importantly to me it has been sustainable to keep following on a long term basis. I feel the strongest I have ever felt in my life. I’ve had personal trainers, run a half marathon and completed an Olympic distance triathlon that all ended in boredom and/or injury. However on the Sweat program I still remain injury free, interested and motivated. I have taken breaks here and there for sickness and holidays, which was important. The warm up and recovery/cool down sessions built in to the workouts are are the difference, together with gradual build up in difficulty over the weeks. Kayla and Tobi have produced a truly exceptional product and the subscription cost is worth every single cent. If you are in any way still undecided, my advice would be to just get started and you will not look back. Don’t wait for a new year, a new month or a new week to start. Just get started today. I started on a random day in May 3 years ago now. I just made the decision to start, and my only regret is that I didn’t start earlier.

Developer Response ,

Hi Sarah! We are thrilled to hear about how much the SWEAT app has not only helped you stick to working out but has allowed you to feel stronger as well. Thank you for the awesome support and for being such a dedicated member of the SWEAT community, we cannot wait to hear about what program you do next!💪🏻💧💕


The Bikini Body Training Company Pty Ltd
157 MB

Requires iOS 11.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.


English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Sweat with Kayla Subscription $19.99
  2. Sweat with Kayla Subscription $19.99
  3. Sweat with Kayla Subscription $19.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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