APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.


If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit OR


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.


About the Ten Percent Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.


Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

What’s New

Version 5.7.2

We've tweaked our Courses tab to help support our new experiment: Ten Percent Happier LIVE. Dan will be chatting with some of our favorite teachers, live on YouTube, at 3PM ET every weekday. If you miss us live, you can catch up in the app.

As always, we’re adding new meditations and new talks every week.

We’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or

Ratings and Reviews

4.7 out of 5
2.8K Ratings

2.8K Ratings

Editors' Notes

10% Happier is specifically geared to newcomers and skeptics, like its founder—TV anchor and best-selling author Dan Harris—used to be. It uses straight talk and a sense of humor to help you focus on sleeping better, reducing stress, and boosting focus.

meh not a waste of money ,

How I think you could improve this app

I would like to start by saying I have never been a great student and a lot for what I am not getting out of this app is most likely my fault with that being said here is how I believe you could improve this practice for others

1. (An option to record your meditation time silently)

after a few guided meditation this app becomes extremely repetitive and distracting some times I find myself in the grove staying with the breath clear and focused only to become thrown off by the next reminder or instruction if I’m paying for this service I should be able to record my meditation time however I see fit

2. The ability to keep a journal on your progress you could keep after a session could be a good idea

3. Something on meditation for addiction and self control other then just mindful eating would be great

What I like:

Guided sleep meditation is great
Most of the lesion are great too just a lot of repetition I don’t mind rewatching something I really took a lot away from I watch some ted talks twice three times a year as a reminder. it would just be helpful to have less of the same great messages to sort through

All in all I have spent $100 on worst things I would just not renew my membership with the current formula

Sorry about the grammar or lack there of

scards78 ,

Life changing

After becoming very confused about which meditation type to try, I read both of Dan’s books and purchased the app.
I was hesitant about spending the money but I love the app, it’s so awesome....there is so much to explore. Joseph is an amazing teacher and has really helped with some of the niggling questions I had. To have access to all this from Australia is priceless. Having on-demand meditations and teachers through the app works well for me as a mum of small children.
I also recently sent a question to the coach you have access to through the app - it was a quick response and very helpful answer.
Thanks Dan and team for making this accessible!


Annual Membership
Unlimited access to Ten Percent Happier
Free Trial


10% Happier Inc.
270.1 MB

Requires iOS 12.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. 10% Happier Subscription $11.99
  2. 10% Happier Subscription $95.99
  3. 10% Happier Subscription $14.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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