Ten Percent Happier Meditation 4+

Be Calm, Insight & Sleep Well

10% Happier Inc.

    • 4.8 • 4.6K Ratings
    • Free
    • Offers In-App Purchases


Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you.

Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.


If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.


About the Ten Percent Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.


Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

What’s New

Version 6.9.0

In this release, we freshened up our guided meditation (aka Singles) experience, adding new imagery for topics. We also made Singles easier to browse on a variety of devices. Finally, we updated fonts, and made some behind-the-scenes improvements!

As always, we regularly add new meditations and podcast episodes, and also regularly update the app. If you have feedback, we’d love to hear from you — send feedback, comments, or questions via Twitter, Facebook, Instagram, or support@tenpercent.com.

And if you are still reading, here’s a snippet from the latest “Ten Percent Weekly” newsletter:

~~~Excerpted from “The Healthy Kind of Self-Doubt,” by Jay Michaelson~~~

Last week, I was recording psychologist, Dr. Luana Marques, for Teacher Talks, the podcast I host in the Ten Percent Happier app. Although it wasn’t the main point of her talk, a couple of lines in a script of hers really jumped out at me:

“You’re not good enough!” “You are unlovable.” “You will never accomplish your dreams.”

Although we think we are being rational, the reality is that these thoughts are coming from our emotional brain, which is sensing danger. Shifting our perspective means really understanding that when our brain is in fight-or-flight, what we see in front of us and what we say to ourselves may not actually be reality.

This simple paragraph expresses, I think, a central insight of mindfulness: that it’s not about repressing or silencing our inner-critical voices, but learning not to trust them quite so much.

On one level, Dr. Luana’s point is pretty straightforward: when we’re under stress, we think, say, and do things that we would never do if we were calmer and more centered. That may seem obvious, but actually changing our behavior is a lot harder than simply hearing someone talk about it. Behavior change takes work – like the work of meditation.

In meditation, you can see these patterns directly, in real-time, and you can see how they cause you to get stuck. For example, you might be hungry, tired, or restless, and you can watch your mind spin insane stories about you, meditation, life, the universe, and everything. Or maybe you’re meditating and a traumatic memory arises, and you can feel your body and mind re-triggered. Perhaps you hear the voice of the inner critic, like in the quotations above, and feel the pain that it causes you.

If you see this again and again and again and again, eventually the mind learns – the brain learns – not to take the bait so much. You learn to become a little more skeptical of every thought that pops into your head, especially the ones that are cruel to yourself or others. You develop the healthy kind of self-doubt – not doubting your self-worth, but doubting your opinions about your self-worth…

For more, visit https://www.tenpercent.com/meditationweeklyblog/healthydoubt

Ratings and Reviews

4.8 out of 5
4.6K Ratings

4.6K Ratings

Editors' Notes

Ten Percent Happier is specifically geared toward newcomers and skeptics, like its founder—TV anchor and best-selling author Dan Harris—used to be. It uses straight talk and a sense of humor to help you focus on sleeping better, reducing stress, and boosting concentration.

Helenabirth ,

No longer a sceptic!

As with anything nowadays there are so many choices that even buying a loaf of bread can be overwhelming! With meditation apps is even more complicated and advice ranges from ‘total rubbish’ to ‘delightful yo your senses’. Also there’s the scepticism...
I decided on 10% Happier after listening to the podcasts as they were very cleverly done. I could not be happier - I am past 10%!
The app is very well designed so that you will stick to a practice - courses, short courses, you can find daily meditation for while you’re walking, before you get out of bed etc. And the content is very agile helping you cope with COVID and now US elections. it has really helped me and I cannot recommend it highly enough.

scards78 ,

Life changing

After becoming very confused about which meditation type to try, I read both of Dan’s books and purchased the app.
I was hesitant about spending the money but I love the app, it’s so awesome....there is so much to explore. Joseph is an amazing teacher and has really helped with some of the niggling questions I had. To have access to all this from Australia is priceless. Having on-demand meditations and teachers through the app works well for me as a mum of small children.
I also recently sent a question to the coach you have access to through the app - it was a quick response and very helpful answer.
Thanks Dan and team for making this accessible!


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App Privacy

The developer, 10% Happier Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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