iPhone Screenshots


Streamline your fitness experience & reduce app clutter while gaining access to 100+ recipes, 500+ workouts, expert advice & an active community.

• Crush your goals with the ultimate health & fitness app:
• Choose between flexible dieting or set meal plans
• Personalised macro calculator & tracker
• 100+ healthy recipes with complete nutritional breakdown
• 500+ personalised workouts from beginner to pro
• Video guides & detailed instructions for every exercise
• Train anytime, anywhere - home, gym or outdoors
• Track your progress using personalised stats & photos
• Create your own customisable shopping lists
• Vegetarian option available

Choose between flexible dieting using the Macro Calculator or take the guesswork out of your day & follow set meal plans including a vegetarian option. Delicious, healthy & easy to prepare meals with step-by-step guides.

Over 100+ healthy recipes designed by qualified nutritionists. Every recipe contains a complete nutritional breakdown so you know exactly how you are tracking every day of your program. Stay organised with interactive shopping lists to make trips to the shop easy.

Stay motivated with 500+ flexible training regimes for the gym, home or outdoors. Each exercise is completely customised to your fitness level & contains a step-by-step video guide with detailed instructions from a qualified instructor.

The Macro Calculator determines your daily nutrition goals by calculating the optimal macronutrient ratios based on your individual needs. Whether you want to cut, gain or just maintain - set your goal & we’ll work out the path to get you there.

Keep track of your health & fitness progress through your personalised account. THE BOD App integrates with the Apple Health app so you can track your measurements & weight loss achievements. Plus, THE BOD app keeps you motivated & accountable by recording your progress photos.

Enjoy a personalised experience specific to your exact health & fitness level. Our expert formula provides you with the exact weights required to match your unique strength to ensure you’re always pushing harder. From beginner to pro, THE BOD provides a tailored solution just for you.

Enjoy the convenience of interactive shopping lists that can be shared to your devices. Share shopping lists with family & friends to make trips to the shops easy. Tick off items as you go to ensure you don’t forget anything.

Contact a coach directly for personalised support via email. We understand that everyone is unique in their journey. Seek guidance & support from our expert trainers to help you achieve your health & fitness goals.

Plan ahead. Live flexibly. Eat well.

Email us at support@thebod.com.au or visit our website for live chat support & our online support centre.


Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal within 24-hours prior to the end of the current period.

Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Any unused portion of a free trial period will be forfeited when a subscription is purchased for that publication, where applicable.

Read full Terms of Service and Privacy Policy: https://www.thebod.com.au/pages/terms-conditions & https://www.thebod.com.au/pages/privacy-policy

What’s New

Version 1.1.2

This is a major update to implement multiple new features, address some bug fixes and improvements:
FIXED: An issue that caused some in-app purchases of BOD Bites to not be visible.
FIXED: Improved Flexi Dieting search function
FIXED: Improved visuals and user experience throughout
NEW FEATURE: Tabata Timer
NEW FEATURE: Count Down Timer
NEW FEATURE: Count Up Timer
NEW FEATURE: Ability to record personal best against a timed exercise using the Count Up feature
NEW FEATURE: Frequently Asked Questions (FAQs)
NEW FEATURE: Definitions
NEW FEATURE: Tutorial Pages
NEW FEATURE: My Progress and the ability to record progress photos in time with your weekly training and nutrition
NEW FEATURE: Continue to play music while using THE BOD app

Thank you for using THE BOD App. If you have any feedback or suggestions, please email support@thebod.com.au

Ratings and Reviews

3.9 out of 5
69 Ratings

69 Ratings

eloconnor ,

Great first release

This app is everything Sophie and her team have said it was going to be. An absolute game changer. There were a few teething issues -but what new program doesn’t have that? The customer service has been amazing and they have been communicating through social media great to let us all know what has been happening! They have offered refunds for the free content that has been released (for those reading the negative reviews).
A few things I would love to see in the updates (for the future)

1. Bar scanning for meal planning

2. Somewhere we can plan for the week for flexible dieting option - no one likes to go to the shops more then once a week if possible so this would mean the time poor can meal prep.

This is a brilliant app and I would highly recommend either purchasing the program via the app or online (the books). They’re challenging and really transform your body!

Developer Response ,

Hi Eloconnor, we are so happy to hear your positive feedback! Your suggestions have been noted for future app updates. Thank you for your kind words :) - Bod Support

Sarah_thebod ,

Love the custom flexible dieting option!

I was expecting great things after following the program, but wow! This is next level- adding recipes into the flexible dieting log, the recipe ingredients export to a grocery list and the ability to add in additional recipes were all functions I wasn’t expecting.
A lot of thought and development has clearly gone into the app!
Can’t wait to see more updates as it evolves!

Developer Response ,

Hi Sarah, thank you so much for your positive review! We are so happy to hear how much you are loving the nutrition features on the app. We are so grateful for your support :) - Bod Support

Shnicolay tapiolay ,

Amazing app! Perfect even for beginners!

I LOVE this app! 😍
I have only just downloaded and subscribed to it but already after having a look around I’m so excited to start my journey!
For someone like me with very little knowledge of fitness programs and good nutrition I can feel very intimidated, but the way everything is broken down and explained so well gives me so much more confidence!
Yayyy! Let’s do this 🥳

Developer Response ,

Hi Shnicolay, we are so happy to hear that you love the app! Thank you for your positive review and for being in our Bod community :) - Bod Support


Inspire by Sophie Guidolin Pty Ltd
91.8 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© Inspire by Sophie Guidolin Pty Ltd
In-App Purchases
  1. THE BOD Premium Subscription $24.99
  2. THE BOD Premium Subscription $199.99
  3. Single Restart Pass $9.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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