THE BOD: By Sophie Guidolin 4+

Workouts and Meal Plans

Sophie Guidolin Pty Ltd

Designed for iPhone

    • 3.7 • 197 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Everything you need to smash your health & fitness goals, all in one place. Get access to tailored workouts, wholesome recipes, community support, and expert advice from elite personal trainer Sophie Guidolin, all in The Bod app.

All new members can enjoy a FREE 7-day trial!

Over 1000+ healthy recipes created by qualified nutritionists and complete with full nutritional breakdown per serve. Easy, healthy and wholefood snacks, meals, and dessert recipes to keep you energised and powering on throughout the day.

Stay motivated with multiple workouts, 6-week training programs, and challenges. Choose between home or gym options, or mix it up. Each exercise is completely customised to your fitness level & contains a step-by-step video guide with detailed instructions from a qualified instructor.

Choose from flexible dieting and easily track your macros daily or take the guesswork out of your day & follow set meal plans created to suit your goals. Easily cater your meals to suit your dietary requirements.

Determine your daily nutrition goals by calculating the optimal macronutrient ratios based on your individual needs. Whether you want to cut, gain or maintain - just set your goal & we’ll work out the path to get you there.

Keep track of your health & fitness progress through your personalised account. Upload your weekly progress photos to keep yourself motivated & accountable. Integration with the Health App allows you to easily monitor your daily steps and sleep from our Challenge Zone Dashboard and keep accountable and ensure you’re hitting your daily goals.

Check in with how you’re feeling, share your progress, and stay accountable with community challenges and 24/7 support from THE BOD team. Join the Sisterhood community where thousands of like-minded women inspire, motivate and support each other to keep crushing goals.

Enjoy a personalised experience specific to your health & fitness level. Our expert formula provides you with the weights required to match your unique strength to ensure you’re always pushing harder. From beginner to pro, THE BOD provides a tailored solution just for you.

Enjoy the convenience of interactive shopping lists that can be downloaded to your device. Share shopping lists with family & friends to make trips to the shops easy. Tick off items as you go to ensure you don’t forget anything.

Join thousands of women in the #THEBODSQUAD sisterhood and start crushing goals with the ultimate female health & fitness app. Let’s do this, girl!

Email us at or visit our website for live chat support & our online support centre.


Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal within 24-hours prior to the end of the current period.

Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Any unused portion of a free trial period will be forfeited when a subscription is purchased for that publication, where applicable.

Read full Terms of Service and Privacy Policy: &

What’s New

Version 3.5.2

Miscellaneous bug fixes and improvements.

Ratings and Reviews

3.7 out of 5
197 Ratings

197 Ratings

Mia Bella Lash Lounge ,

App and programs

I have been on the bod 2nd time round, first time back in 2016 and now 2021.
I’m absolutely loving the new program and information that has come with all the programs.
It has helped me to learn how to flexible diet and the workouts are perfect for busy mums or anyone who likes to spend no more than 1 hr to train and still get a killer workout in.
I’ve tried many fitness apps and now that I know how to properly use the bod app, it is by far my favourite.
Highly recommend

happyshopper93 ,

Cheap and tacky with bugs

The app is nicely presented and simple and the actual training content itself is ok. There are a few elements in the app design and user experience which make it less superior than others out there. For example, you need to click through too many icons to see how many sets and reps of an exercise within a workout which is super annoying. The app feels cheap and tacky and has bugs. The meal plan doesn’t allow swapping options/items and the flexible tracking tool is ok - myfitnesspal is easier tbh. Went back to the Bodies By Rachel app which is an amazing app experience. I think this app could be great it just needs a bit more work, it feels a bit ‘not there yet’ but definitely could be. Lastly, very annoyed at how hard it was to cancel and ended up getting charged by auto renewal before finally just lodging a case with apple to help get it cancelled. Glad to see I am helping fund Sophie’s lavish lifestyle and shopping habits tho.

Developer Response ,

Hi there, we would be more than happy to give you a hand and improve your experience. Please reach out to and our customer love team will be more than happy to help

nothappy11jan ,

Unauthorised payment/Unethical company

After watching Sophie’s reviews about the upcoming 6 week challenge I decided to give the app one more go. I had used it in the last challenge, however the app continually glitched and did not work properly. I also wanted to see if the challenge was different to the last time around, however it was just a reinvention of the previous challenge, burpees sit ups and squats. Boring. Sophie clearly stated on many occasions that everyone was able to receive a 7 day trial, you just needed to sign in using a different email address. Which I did. However I was immediate charged. After contacting customer service to request a refund I was basically told I wasn’t entitled to the 7 day free trial because I had used the app before and it wasn’t their problem. Clearly false advertising and a way to make people get caught into paying again. Total cash grab. Complete rip off and very unethical staff.

App Privacy

The developer, Sophie Guidolin Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Financial Info
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Financial Info
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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