The Pump 17+

Don’t be afraid to fail‪.‬

The Pump LLC

    • 4.1 • 27 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

This isn’t your typical workout app. It’s a blueprint and a community built to sustain progress, improve your health, inspire confidence, and develop strength by overcoming struggle. From the mind of Arnold Schwarzenegger, The Pump is the intersection of the latest in technology, timeless practices, and advice from the legendary fitness icon. For more than five decades, Arnold has led a fitness crusade worldwide to inspire millions to take the first step on their fitness journey. Now, for the first time, he's helping anyone with access to a phone by offering community support, life lessons, inspiration, and the best training plans designed for any goal. Whether you are lifting your first weight or competing in your first contest, have access to a full gym or just your body weight, The Pump is the positive corner of the internet where you can train your body and mind without worrying about negativity, trolling, or your data being sold to the highest bidder. When Arnold arrived in America in 1968, bodybuilders from the gym brought him dishes, furniture, and meals. Now he has created that camaraderie and support for his biggest fans. Train with Arnold and his friends, and get 1% better every day.

Privacy: https://thepump.app/privacy-policy
Terms: https://thepump.app/terms-and-conditions

What’s New

Version 1.30.0

Removed repeat count/label for program restart.
Fixed program selection issue post-Foundation.
Eliminated Onboarding redo on internet loss.
Corrected handles displayed on lists.
Enhanced complete workout performance and resolved issues.
Addressed reported problems in Habit Tracker and Workout Calendar.
Ensured only one workout in progress at a time is possible.

Ratings and Reviews

4.1 out of 5
27 Ratings

27 Ratings

Jai Perroux ,

Fantastic motivational gym app

Arnold, Adam and Daniel have created much more than just a fitness app. The pump is a community all working together to lift each other up and achieve together. The workouts and informative articles are great and I am loving the progress I’m seeing but more than that I love the feeling of belonging to a positive, motivated group of fitness enthusiasts. Thanks for rekindling my love of fitness and weight training, can’t wait to see where this journey takes me.

Barrister9999 ,

Not quite there yet

It’s great to have ongoing health tips and refreshingly down to earth exercise videos without obnoxious presenters. And the programs are great, but when I ask for an alternative exercise it does not replace the original in the program. For instance, I do not have a leg extension machine and I have to skip it, and i can not record the alternative exercise. For those who have home gyms with the bare minimum, we need more body weight based exercises to fit in with machine based. At the moment we can only choose one or the other Also, we need body tracking! An option to record before and after weight, fat percentage etc etc! I think for an ongoing subscription this would be the most important
Until that day, this app just feels like a quick cash grab, something they thought up at lunch over a few protein shakes

BexBee! ,

Start at the beginning

Love the app so far, it’s been 3 days and I’ve done the first two shred own body weight workouts. Easy to follow with handy instruction videos. Loving the article content and hearing from A on the reg.

Bugs I’ve found so far…

You don’t appear to be able to type in an alternative reminder time for your goals, doesn’t matter what numbers I put in I get 1000 or 2300 options only neither of which are practical.

How do I log my goals for the day? Clicking on the calendar doesn’t appear to do anything so I can’t track. Selecting the three dots lets you edit but not track. Seems odd. What’s the point of the calendar?

I still love it - thank you xo

App Privacy

The developer, The Pump LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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