
The Tapping Solution 4+
Relax, Stress Less, Sleep Well
The Tapping Solution, LLC
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work).
"Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and tools in my mindfulness toolkit." -App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member
Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!
Clinical Research About The App Published in A Top-Tier Journal:
A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress.
Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, work, the world & more
* Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more
* Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more
* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more
* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more
* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more
* Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more
* Support for children, military/veterans & teachers.
Subscription Pricing and Terms:
Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription.
A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever.
Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.
Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase.
The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision.
Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02
What’s New
Version 4.7.2
Just Released: Anxiety Soother Quick Taps and Card Deck! 52 brand new, beautiful cards and Quick Tap sessions to help calm and soothe you when you are feeling anxious. We can't wait for you to try them!
This update also includes minor bug fixes and performance improvements to keep your Tapping experience as smooth as possible!
Ratings and Reviews
Simple to do and very effective
I love this app! I’ve recently been through one of the most emotionally tough periods of my life and of all the tools I used to help support myself, this app has by far given me the most results. You can do tapping on your own but I’ve found the meditations in the app help me go deeper then I often would on my own and help me keep on track for longer then I perhaps would as well. There is a lot of wisdom in the meditations that help you get to the core emotions underlying your specific problem and help you turn things around.
There are heaps of free meditations out there on the internet but of all the ones I’ve tried, none are as good as the ones in this app.
The audio quality is brilliant, the meditations are gentle, comprehensive, well thought out and well delivered. The technique is simple to do, very well explained and easy to follow.
The app says I’ve done 51 meditations so far and everyone of them I’ve felt noticeably better by the end. Even if you just download it and use the free trial your life will be better. Give it a go!
After a very few years of tapping, now age 67
If you can't buy the full version yet the free stuff works just as well if you apply yourself with an open mind. That's how I started.
I'm so glad Yes it is very, very effective and pretty much straight away. It's not hype or new agey at all. The Ortners have produced something of great value to others. Just get started. This is my updated review. I recently went through tremendous difficulty. Pretty much barely able, pretty much day by day and I moved out, to new place to live, too, three times since Sept '22. It's now Feb '23 and have reasonable lodgings. I had a real resentment/disappointment with a bit of ptsd, who wouldn't under such pressure ? And needed to release it from myself in order to embrace the fact things are ok now, without flashing back/thinking about all I've been through. I usually tap once to relax more then a more specific topic of need. Blew my mind. Forgiveness & letting go has 'clicked' into solid realms of willingness & reality already. I had at first thought it would take several days...
The gift of tapping
The past three years I have been forced to adapt to the changes in my mum as she has moved through the stages of dementia. It’s as though I’ve experienced her moving down a flight of steps and with each step came more loss for her, physically, mentally and emotionally. With each stage in her decline also came a loss for me. Being with her on her journey meant I have experienced sadness, anxiety and fear at some level every day. A month ago I needed to be present with her when she descended into the final stage, which ultimately led to her death last week.
On top of the experience of being present for the two days when she was actively dying, I was also responsible for the enormous task of planning her funeral, communicating with relatives and delivering her eulogy, all whilst grieving deeply. I am now packing up her home and belongings which is all part of missing my mum and aching for her presence.
The grief comes in waves and the experience can be overwhelming .
Tapping is my therapy. It gently helps the release to come, and when I neglect to tap, my body can become heavy, nauseous or even shaky with trapped grief. Holding down the sadness also builds anxiety ..the fear of overwhelm is very real. Each morning I awake to the sadness and know I need to tap. It is my greatest support and one that will go on and on to support me, even when my well wishing friends and family have moved on .
Thank you for the gift of tapping.
App Privacy
The developer, The Tapping Solution, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- User Content
- Search History
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- The Tapping Solution, LLC
- Size
- 152.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © The Tapping Solution, LLC
- Price
- Free
- In-App Purchases
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- Yearly Subscription $154.99
- Monthly Subscription $12.99
- Monthly Subscription $19.49
- Monthly Subscription $18.49
- Yearly Subscription $144.99
- Yearly Subscription $144.99
- Yearly Subscription $144.99
- Yearly Subscription $149.99
- Yearly Subscription $149.99
- Monthly Subscription $16.49
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.