Thinkladder - Self Awareness 12+
Daily Wellness Affirmations
Think Ladder Limited
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Receive unlimited access to one theme of your choice for free.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
Terms of Use: https://www.thinkladder.com/terms-of-use/
What’s New
Version 3.36.1
Bug fixes
Ratings and Reviews
This app is exactly what I need!
This app is so simple yet rich with valuable information. I’ve only had the app for a short period of time, but already it is helping me to challenge my negative beliefs and proactively approach triggers and stressful situations with positive actions and thoughts. I can use the app when I’m feeling overwhelmed by a negative thought and find a new one that resonates with me. I also absolutely love that you can listen to your saved ‘belief’ quotes - I love listening to them first thing in the morning as a meditative practice with affirmations that I have chosen and actually mean something to me. Absolutely would recommend to a friend. I’d give it 5 stars except my version of the app doesn’t seem to have reminders available and lots of the themes are still locked and I’m not sure when they/how they will become available.
Developer Response ,
Hi Bowhdjab66, thank you for your detailed review. We are so happy to hear that our work is helping people.
To access reminders, from your Gallery, tap the bell icon under an Insight. You can set daily of weekly reminders from there.
We have recently released two new themes: Anger, and Anxiety. Simply update to the latest version from the App Store to access these Themes. We are ramping up the release of new content, with our team of therapists busy writing for many more themes.
Love it. Worth it.
In the short time that I’ve had this app, I can really see its worth. It is clear how this training will improve my anxiety and I already feel less hopeless and “stuck”. I love it already and can’t wait to see where it goes. So much value for this app. Could not recommend this enough. It takes cognitive behavioural therapy and turns it into tiny bite size, easy to digest pieces. Tackling my anxiety never seemed so doable.
I suggest that if you save the same “challenge” from a different “think ladder” that it doesn’t save the “challenge” multiple times. Save it just once in the gallery but when you click “view user journey” show the multiple different journeys that got us there to saving the challenge. This would prevent my gallery from saying the same thing multiple times. Maybe have multiple stars or something in the corner to indicate that you have multiple journeys leading there.
Good MVP
I really love the concept! It felt like little words of reason to counter my anxious thoughts.
I would love to see “health anxiety” or “trust” related topics in future app releases!
App Privacy
The developer, Think Ladder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Think Ladder Limited
- Size
- 280.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © 2024 Thinkladder.com
- Price
- Free
- In-App Purchases
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- Monthly Subscription - Themes $7.99
- All Themes $299.99
- Yearly Subscription - Themes $59.99
- Public Speaking Theme $4.99
- Workplace Change Theme $4.99
- Mother Guilt Theme $4.99
- Relationship with Superiors $4.99
- Symptom Submission $4.99
- Imposter Syndrome Theme $4.99
- Time Management Theme $4.99