Three Good Things - A Happiness Journal 4+

Ishaan Sehgal

Designed for iPhone

    • 4.6 • 370 Ratings
    • Free

iPhone Screenshots


It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.

In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.

As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work."

Icons from

What’s New

Version 1.1

This app has been updated by Apple to display the Apple Watch app icon.

- Three Good Things now works internationally!
- Share your "good things" on Facebook and Twitter
- Minor bug fixes and improvements

Ratings and Reviews

4.6 out of 5
370 Ratings

370 Ratings

jfhdjdjfj ,


My school council recommended this app to me and I thought it was just another time waster but I went on that same day she gave me the recommendation and I regret nothing it’s been 4 days and I feel happier already I’m surprised with the outcome it is worth it and only takes a few minutes to do this is not a time waster it is worthwhile so I suggest it to u

philipo680 ,

Great Idea

Have enjoyed using the app especially in lockdown in Melbourne Australia. Have kept it going now that things are on the improve. Only criticism is I can’t open the on multiple devices. I use my iPhone to enter logs but can’t call up what I have written on the iPad. Would be great if you could.

Tea leaves green ,

Gratitude for this App

Refreshing! An app developer created this app to help people and not profit from it. There’s no advertising or push marketing. It’s a simple app that reminds us to reflect on three good things about today and focus on the positive. Thank you! 🙏💫

App Privacy

The developer, Ishaan Sehgal, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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