With a new workout automatically uploaded each day, a library of equipment and body-weight workouts, meal-plans, and recipes - The TRAIN: On Demand App is the easiest and most convenient way to fit in your daily workout. Simply open the App and train!

You can now take your training from the club to your home, wherever you are and whenever you need it.

Formerly the Train: At Home app, this upgrade is feature packed FREE to existing club members with access to additional features across training, nutrition and mindset/recovery.

* Choose between Body Weight and Equipment-Based Programming
* Designed to mimic the various fighting styles of Boxers
* Select your desired target muscle groups, available equipment, boxing-style and duration OR select the Workout of the Day as programmed by our team of sports-scientists

* Expertly programmed macro and micronutrient balanced Meal Plans for Males and Females
* Auto-generated with Shopping Lists that you can email or print
* Ability to customise your Meal Plan by swapping out meals each day to suit your personal requirements and preferences

* Guided meditation to assist you in calming the mind
* Coach-led mobility routines focusing on Full Body, Upper Body or Lower Body to help relax tight muscles and prevent soreness or risk of injury

What’s New

Version 2.2.3

* Improvements on workout preview prior to starting workout
* Minor bugfixes for clubpass users when accessing the app abroad

Ratings and Reviews

5.0 out of 5
19 Ratings

19 Ratings

N3d Kelly ,

New version rocks

I’ve been using this app every day, and the new version rocks... The ability to browse workouts and chose what equipment you want to use (and limit workouts to what equipment you have on hand) was perfect for Christmas Holidays... Love the updated meal plans and recipe printouts .... They are a bit lite on the snacks however if you’re a fit 90kg+ Male ;)

Anjvr ,

Great workouts, easy to use

I’ve been using this app daily and loving every workout. It’s awesome that there’s a new workout everyday and they’re so easy to follow with the exercise videos for every round. The workouts are high intensity but really fun so the overall workout goes pretty fast and I feel amazing afterwards.

n1ckna8e ,

Best part of my lockdown day!

Absolutely love this app and look forward to a different workout each time. I find it really simple to follow and I don’t need heaps of equipment or space. Has really helped during long lockdown days. Highly recommend for any fitness level.

App Privacy

The developer, 12RND UBX, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


29.7 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Profanity or Crude Humour


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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