An Important Update: TRIQ 2.2.0 This release includes information about the end of TRIQ’s service and tools to manage your data and account. Service Sunset TRIQ will end service on November 30, 2025. New account creation is closed. What’s in this update • In-app banner & notices showing the shutdown date and next steps. • Data download: Go to You and tap “DOWNLOAD MY DATA” to download your TRIQ data. • Account deletion: Go to You and tap “DELETE MY ACCOUNT & ALL MY DATA” to permanently remove your account and data. Thank You. We’re deeply grateful for everyone who trained with TRIQ. Wishing you strong training ahead. Update to 2.2.0 to access these options. — The TRIQ Team

We’re excited to introduce TRIQ version 2.1.0! This update brings smarter guidance for your performance tests, a smoother swimming experience, and improved control over how your training plan adapts and progresses with you. Better Guidance for Your Performance Tests Focus on your effort, not the process. • Clearer instructions and a visual breakdown of the test structure before you start. • Aligned terminology between watch and app to avoid confusion during execution. • Updated App Insights section with everything test-related in one place. Smoother Swimming Experience • Clearer swim intensity cues like “FAST+” for better in-session guidance. • Consistent unit handling when switching between Metric and Imperial. Improved Training Plan Adjustments • Weekly volume and long-session target adjustments, with clearer guidance and better checks. • Manual changes apply from the following week. Training Load Progression A ramp-up that matches your fitness and keeps progress sustainable. • Swim, bike, and run volumes ramp independently; so strong performance in one won’t limit another. • Your recent weekly averages determine whether you get a full or reduced ramp-up. Bug Fixes & Miscellaneous Updates • HRV availability & guidance: Stronger messaging and wider visibility across more screens, with a clear availability badge and why enabling HRV matters. • Haptic feedback: Subtle haptics added to key interactions, including main navigation items, for instant and tactile confirmation. • Plus several minor UI and stability fixes. Update now to train with smarter guidance and smoother execution. The TRIQ Team

We’re excited to introduce TRIQ version 2.0.0! This update brings a faster onboarding experience to help TRIQ users get started more easily. New Onboarding Flow Get started faster with better data. • We’ve streamlined the onboarding experience so it’s faster and cleaner. • Your performance data recorded on Garmin will now be automatically available during setup, so you don’t need to fill in all your current performance thresholds! The TRIQ Team

We’re excited to introduce TRIQ version 1.9.0! This update brings a more intuitive app navigation, a new way to manage training interruptions, and refinements to ensure your training stays on track. New App Navigation A streamlined experience to help you focus on what matters most—your training and planning. • New “Athlete Hub” – A central place for your personal training settings and history. • Easier access to support – Quickly find help and provide feedback. • Simplified analytics – All relevant data in one place for better clarity. Report Injury or Pause Stay in control even when life gets in the way. • Set a start and end date for training interruptions due to injury, illness, travel, or other reasons. • Choose to pause specific sports while continuing others (including strength training). • Your plan automatically adjusts, redistributing workouts to maintain training balance. • Clear notifications on the Home Screen and in Athlete Hub keep you informed when restrictions are active. Bug Fixes & Miscellaneous Updates • Improved ramping behavior of training volume across different sports. • Fixed a bug impacting the badge count (notification number). Update now to experience a more intuitive and adaptable TRIQ! The TRIQ Team

We’re excited to introduce TRIQ version 1.8.0! This major update brings powerful new features to help you structure your season, stay on track with timely reminders, and manage your data with more flexibility. What’s New in TRIQ 1.8.0: Triathlon Season Planning Plan your race season like a pro! • Define multiple triathlon race goals and structure your season effectively. • Schedule single-sport races around triathlon races without disrupting your triathlon plan. • Set A, B, and C race priorities to guide your training focus and structure and ensure peak performance. Stay on track while avoiding overtraining! • Get notified when races are too close together, tapering and recovery overlaps, or seasonal race load is too high. • Race conflict warnings help you adjust your schedule for optimal performance and recovery. Push Notifications Never miss an important update! • Stay engaged with reminders for planned workouts and performance insights. • Get alerts for: • New week of training every Monday. • Workout reminders so you don’t miss a session. • Performance test results when new threshold values are available. • Missed workout alerts if you’ve skipped key training days. Delete Workout Data More control over your workout history! • You can now delete individual workouts that were wrongly imported or synced from Garmin. • Note: This permanently removes the synced data but keeps the workout recommendation intact. Bug Fixes & Miscellaneous Updates • More accurate estimated bike distances on pre-workout screens. • The Edit function is now directly available on the Home screen, making it easier to find and adjust your next two weeks of training. Update now to take control of your triathlon season and train smarter! The TRIQ Team

We’re pleased to introduce TRIQ version 1.7.0! As the holiday season approaches, we wish you happy holidays and a strong start to the new year. We’ll be back in 2025 with exciting updates to elevate your training! What’s New in TRIQ 1.7.0: Updated Weeks View Gain a clearer understanding of your training dynamics with historical data. • Access the past 6 weeks directly from the Weeks view. • Compare your achieved vs. planned training volume for each week. Improved Post-Workout Analysis • A new dropdown menu lets you switch the unit displayed in the "Time Spent in Zones" graph. Bug Fixes & Miscellaneous Updates • How to Ride Indoor: Bike workout screens now feature a hint linking to our blog article on indoor riding with TRIQ. • Workout Log: The filters for sport or type were not applied correctly when scrolling to the bottom of the log. This issue has been fixed. Update now to enjoy these improvements and train smarter! Happy Holidays from The TRIQ Team

We’re thrilled to introduce TRIQ version 1.6.0! This update is packed with features to enhance your training, keep your data in sync, and help you kick off each week with a tailored plan. What’s New in TRIQ 1.6.0: Performance Tests: Regular performance test workouts are now available for Swim, Bike, and Run. • Automatically proposed and analyzed to update your thresholds and training zones. • Track test results and progress over time in the Workouts Log. • Enable or disable performance tests for specific sports in Settings. Garmin Data Sync Enhancements: Your training data stays seamlessly up to date! • Automatically syncs changes from Garmin Connect, including manual activity additions and edits to sport type, date, duration, distance, and trimming. Weekly Plan Updates: Get a plan recalibrated to your achievements. • Automatic adjustments triggered at the Sunday-to-Monday switch based on last week’s accomplished volume. • A Weekly Overview Popup summarizes training expectations, explaining whether your training volume is increasing, decreasing, or staying consistent. Bug Fixes & Miscellaneous Updates: • Swimming Post-Workout View: Time spent in pace zones now displays correctly. • Edit & Recalculate: Moves in the edit feature are properly applied when recalculating. • Onboarding: Refinements and fixes for a smoother experience. • Login: Added a “recently used” hint for faster access. • Performance Optimizations: Improved app performance and stability. Update now to enjoy these improvements and train smarter! The TRIQ Team

What's New: Rearrange or Reschedule Workouts: • Easily move or skip workouts to fit your schedule. You can now rearrange workouts for the upcoming week and undo previously skipped workouts. • Option to reschedule skipped workouts to another day in the same week. Recalculate Your Training Plan: • Recalculate both the current and next week. • Lock specific workouts or days to prevent them from being changed by the training engine. • You're in control—no more automatic replanning. We’ll notify you when recalculating your training plan is recommended for optimal results. Settings Update: • Added a "Recalculate Training Plan" button. Bug Fixes: • Corrected the formatting of the average swim pace in post-workout details. • Additional minor bug fixes.

What's New: • Fixed an issue where the “Don’t show this again” checkbox was not saved correctly. • Additional minor bug fixes.

NEW FEATURES • Move Feature You can now move the workouts of the current week to better tailor your training plan to your specific needs. We will warn you if your changes are not recommended from a training perspective. Simply click on the “EDIT Button” in the 2-week view. • Roadmap to Race You can now view important information, including the training volume progression for each sport up to your race. You can access the ROADMAP through the new menu bar. • Heart Rate Variability (HRV) Recording Status After syncing a bike or run workout, it will now indicate if HRV data is included. We encourage users to activate HRV logging on Garmin to help us create more precise training plans. If HRV data isn't recorded, use the “Information Button” in the top right corner to access our manual on configuring your devices. ADJUSTMENTS • Menu Bar The order and names have been changed. ROADMAP has been added to the menu.

NEW: Training Phases - The phases of the training plan are now displayed in the Outlook section. - You can now see which phase you are currently in. Race Day Situation: - The RACE day is now highlighted prominently. - The Garmin Triathlon modus is now supported and synced. - The TAPER and POST RACE RECOVERY (PRR) phases are specially planned following traditional training philosophies to optimally prepare you for your race day and ensure appropriate recovery afterward. Outlook Screen: - Completed workouts are now shown with an execution status, allowing athletes to see how TRIQ interprets the workout. - The weekly planned vs. completed training volume is displayed for both the current and the upcoming week. - Long workouts are specifically marked, making it easy for users to quickly identify where TRIQ has planned these extended training sessions. Additional Updates: - Post-Workout Graph: A workout graph is now displayed for completed workouts. - Workout Titles: Workout titles have been revised. - Garmin Instructions: Instructions for the Garmin watch have been improved (especially for swimming), making them easier to follow. - Lead-Unit / Pool-Length: The lead unit or pool length can be adjusted directly within a workout. If desired, the setting can be applied only to that specific workout. - App Manual: An info icon has been added to the top right of the three main screens. Here, you can find detailed descriptions and additional information. Bug Fixes: - Fixed a bug where the birthdate and weight were overwritten by Garmin.

NEW: - Strength Workouts: Strength workouts are an essential part of triathlon training. You will now find the workouts in your training plan. - Print Workout: Your workouts are now printable. - Settings Improvement: The settings has been rearranged and revised. - Plan Adjustments: You can now adjust important settings that affect your training plan through the menu. Such as "Training Volume Capability" and "Long Session Capability." - Onboarding: Individual questions have been changed, and the process has been improved. - Various other small changes. Bugfixes: - Fixed a bug where basic endurance session where shown with same duration like long workouts. - Fixed a bug where the placement algorithmic for workouts resulted in a too clustering behaviour.

NEW: - Pool length: You can switch between yard and meter pools in your settings

Several Bugfixes

Several Bugfixes

Bugfixes

Features: - Onboarding Threshold information texts updated - Added onboarding Garmin Connect Restrictions Info - Added Muscle Fatigue Feedback informational text Bug fixes: - Post Workout Spent Zones - Onboarding support for imperial inputs for the running pace threshold - Date picker was partially cut off