TRIQ - Triathlon Training Plan 17+

Individual training plans

sporTTec AG

    • 3.0 • 2 Ratings
    • Free

iPhone Screenshots

Description

Join us and get your triathlon training on track with TRIQ! Now FREE for a limited time. Download today and rate us if you love the app!

TRIQ is the smart preparation for your next triathlon. Whether you're experienced or a beginner, thanks to an intelligent algorithm, the app creates your customized triathlon training plan, which continuously adjusts to performance, availability, and physical condition. By considering your time availability, we aim to harmonize your life, work, and training.


SEAMLESS TRAINING WITH Garmin®

To get started, you'll need a Garmin® smartwatch and a Garmin® Connect account. TRIQ analyzes your performance data directly from Garmin® Connect, learning and adapting each day to enhance your endurance training. Say goodbye to manual planning—TRIQ saves you time, allowing you to focus entirely on your training.


INDIVIDUAL TRAINING PLANS

TRIQ revolutionizes your training with an advanced engine that instantly creates personalized triathlon workouts tailored to your level. No databases, no generic plans—each swim, bike, and run session is crafted in real-time, complemented by our strength workout program.

But that's not all. Our cutting-edge recovery model optimally schedules these workouts, factoring in your cardiovascular and muscle fatigue, down to the joints. Everything aligns with your availability, ensuring a training plan as unique as you are. This is what sets TRIQ apart from the rest.


SMART RECOVERY FOR PEAK PERFORMANCE

Your triathlon training plan includes personalized recovery breaks when needed, keeping you motivated and consistent. This approach ensures steady progress toward your goals while preventing injuries and overtraining, so you can achieve peak performance safely.


STRENGTH WORKOUTS

Power up your triathlon training with our video-guided Strength Workouts. Whether you're building endurance or focusing on muscle strength, these strength training routines will help you gain core strength and reach your goals faster.


ALWAYS FOCUSED ON RACE GOALS

Enter a triathlon you want to train for and set a target time. TRIQ evaluates your time availability and current fitness from the outset, identifying whether your goal is realistic. The race goal set in TRIQ serves as the starting point for your triathlon training plan. We support the following Triathlons:

• Ironman Distance

• Half Ironman Distance

• Olympic Distance

• Sprint Distance


DEVELOPED BY LEADING SPORTS SCIENTISTS

Designing triathlon training plans for triathlons requires a high level of experience and research. At TRIQ, recognized sports scientists, coaches, physicists, and triathlon athletes collaborate, including:

• Mario Schmidt-Wendling - Triathlon Coach/ 20 years of coaching experience and holder of numerous national and international victories with his coaching organisation/ Author of the book "Triathlon Success"

• Dr. Ruby Otter-Drost - Sports Scientist / Expert in athlete monitoring


SHARE YOUR EXPERIENCE

We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ.

For more information about the app and our team, please visit: www.triq.ai

Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.iubenda.com/privacy-policy/78883533

Train Smart. Become your Best. Download TRIQ today and take the first step toward your best race yet!

What’s New

Version 1.6.0

We’re thrilled to introduce TRIQ version 1.6.0!
This update is packed with features to enhance your training, keep your data in sync, and help you kick off each week with a tailored plan.

What’s New in TRIQ 1.6.0:

Performance Tests:
Regular performance test workouts are now available for Swim, Bike, and Run.

• Automatically proposed and analyzed to update your thresholds and training zones.

• Track test results and progress over time in the Workouts Log.

• Enable or disable performance tests for specific sports in Settings.


Garmin Data Sync Enhancements:
Your training data stays seamlessly up to date!

• Automatically syncs changes from Garmin Connect, including manual activity additions and edits to sport type, date, duration, distance, and trimming.


Weekly Plan Updates:
Get a plan recalibrated to your achievements.

• Automatic adjustments triggered at the Sunday-to-Monday switch based on last week’s accomplished volume.

• A Weekly Overview Popup summarizes training expectations, explaining whether your training volume is increasing, decreasing, or staying consistent.


Bug Fixes & Miscellaneous Updates:

• Swimming Post-Workout View: Time spent in pace zones now displays correctly.

• Edit & Recalculate: Moves in the edit feature are properly applied when recalculating.

• Onboarding: Refinements and fixes for a smoother experience.

• Login: Added a “recently used” hint for faster access.

• Performance Optimizations: Improved app performance and stability.


Update now to enjoy these improvements and train smarter!

The TRIQ Team

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

YogaNidra Convert ,

Annoying long onboarding

Poorly executed - needs work

Developer Response ,

Hi YogaNidra,

Thank you for your feedback. We’re sorry to hear that you found the onboarding process annoying and that your experience didn’t meet your expectations.
Our onboarding process is designed to gather the necessary information to create highly personalized plans tailored to individual needs. We understand it might feel long, but it helps us avoid offering generic or low-quality plans that may not suit your goals and would make you even more upset at the end.
That said, we truly value your input and would love to hear your suggestions on how we could make the process smoother and more enjoyable. Your insights are invaluable as we work to improve.
Please feel free to contact us at **info@triq.ai** OR use the feedback option in the app's settings. We’re committed to learning from your experience and making TRIQ better for everyone.

Thank you for helping us getting better
Best regards,
The TRIQ Product Team

App Privacy

The developer, sporTTec AG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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