"Uprise is a research-backed resilience program that shows you the top skills to improve mental fitness based on scientific evidence. Uprise can be accessed with a code from your employer, insurer or university so that all services are completely free for users.

The Uprise app can:
* Access an AI-driven chatbot to learn skills quickly and interactively
* Access a library of the most effective skills to self-manage mental fitness via 4 min videos
* Connect you with a coach (fully licenced psychologist or counsellor with coach training) via chat, phone or video to help you learn skills and get support with key issues
* Track your wellbeing and stress levels over time and get recommended activities
* Book additional services like therapy sessions, coaching or mental health training if needed

Uprise is backed by research including:
* 14 studies by Uprise founder, Dr. Jay Spence examining the protocols that are used in the Uprise program
* An upcoming publication of a randomised controlled trial of Uprise for university students
* An upcoming publication of an open trial of Uprise for employees of a large multinational firm

Uprise is confidential and your data is secure:
* When we collect data for research studies you’ll be given an option to consent or decline and all publications are de-identified
* When we collect information for an outcomes report for your employer or insurer all reports are de-identified and no information is ever disclosed that could personally identify you
* All conversations with your Uprise coach are completely confidential and never shared outside Uprise
* Uprise is GDPR and APP compliant with all data stored on local, encrypted servers and you can request to have your data deleted at any time

Uprise has great user outcomes:
* 84% of frequent users are in the high wellbeing range after 8 weeks
* 77% of users in the high risk range for stress when starting are no longer at high risk after 4 weeks of use

About Uprise:
Uprise was founded by Dr. Jay Spence whose research has examined digital health and online mental health interventions. Our mission is to make it simple to invest into mental health using proven approaches in the same way we invest into physical health using proven approaches. We also want to make it easy to access a coach, therapist or health professional whenever people need it. Uprise has won a number of awards in Australia, where we are based and operates internationally servicing Fortune 500 businesses, universities and insurers all the way to 10 person startups. "

What’s New

Version 2.4.8

- combined wellbeing and stress survey

Ratings and Reviews

4.3 out of 5
12 Ratings

12 Ratings

ClinPsych ,

Practical mental health skills and great coaching

I might be biased but this is my favourite mental health app. The skills are really practical and have helped to feel better and cope with stress. You can book a coaching session and the coaches I’ve dealt with so far have been professional and amazing. Great app.

20PS20 ,

Mental well-being

Well set out. Accessible. Helpful. Easy to use. The App allows access to exercises, videos, and explanations for a range of well being techniques.

aussielunatic ,

Great skills that made a big impact

The skills I learnt on this platform have really helped me to reduce stress and re-focus day to day. Really easy to follow and helpful.

App Privacy

The developer, Uprise Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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