Workout for Over 50s 17+

Name: Workout for Over 50s
Author: Fitric

Exercises for Older Adults +50

Fitric

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.

This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.

Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.

22 Mar 2021

Version 1.1

Some minor performance tweaks

The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.