Yoga Mama‪s‬ 4+

Gain access to all of Yoga Mamas amazing tools & resources in one place! With an easy to use interface, you can access all of our #miniburstsofyoga YouTube clips for pre & postnatal yoga, blog posts for health & wellness tips, meditations, social media and more!

PLUS, you get exclusive content that you cannot get anywhere else. Guided classes, meditations and breath practices are regularly added to keep all you mamas moving and feeling great whether you are pregnant, post partum or living the chaotic mama life. We’ve sorted the app into categories, with filters, so you can head straight to the things that interest you the most.

Yoga Mamas founders, Kate & Andy, have a combined yoga teaching experience of over 10 years, in addition to being practicing Yoga Therapists. They are also specialists in pre & postnatal yoga and busy mamas themselves, so they get the hustle!

What’s in the App:

YouTube Videos
- All of Yoga Mamas mini bursts of yoga series
- Additional yoga videos added regularly and exclusive to app subscribers.

Soundcloud
- All of Yoga Mamas mini bursts of meditation
- breathing practices, discussions and interviews.

Social Media posts - Insta, Facebook
- Keep up to date with latest posts, daily inspiration, tips and guides.

Blog
- We post weekly to our blog on various topics yoga, health & mum related. We regularly invite guests bloggers to post on our site too.
- Life After Baby Series - interviews connecting with everyday mums, sharing their motherhood journey.

Resources
- Access to Yoga Mamas printable resources, including yoga pose sheets, yoga sequences, personal development worksheets and more!