• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
Ratings and Reviews
Excellent yoga nidra app
I have been using the lite version for over two years and I really loved it.
I have also found recently that 10 minutes are sometimes not enough so I finally got the full version.
The 20 min and 30min are great and very effective to help me calm down and clear my mind so I can get to sleep even when under a certain amount of stress.
I cannot say that my sleep quality has improved unfortunately, but when I wake up in the middle of the night and need to clear my mind, the 20min routine is just what I need.
I have been doing yoga nidra at bed time for about 1 year. Apart from the fact that I sleep like a baby, I believe the practice has impacted my health in a measurable way. Both my mother and brother have trouble with high blood pressure, but medical practitioners continually tell me I have 'textbook' blood pressure, that is, 120 over 80. I thought my reading would have changed radically during the siege at 52 Martin Place as I work there and was extremely upset. But no, a health check that week confirmed 120 over 80. Many thanks Mahadev! Gratitude and blessings
Keep losing it
I love this app. When I really need some down time or to sleep it’s extremely effective. However I’m confused because most apps you download do remain in your phone when you upgrade. I had to wipe and re-setup my last phone and in doing so, lost the app. It wouldn’t let me store it on the computer. So I bought it again. I have now upgraded to a new phone and lost the app again…
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Elizabeth Papadakis
- 322.8 MB
- Requires iOS 8.0 or later.
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Requires a Mac with Apple M1 chip and macOS 11.0 or later.
- Age Rating
- © 2011 Michael West
Up to six family members will be able to use this app with Family Sharing enabled.