APP
OF THE
DAY
Caria: Menopause & Midlife
Find answers, support, relief
Caria is a friendly health app with resources for dealing with the hot flashes, insomnia, joint pain and up to 45 symptoms associated with menopause. It also helps you track those symptoms and identify triggers, such as alcohol or caffeine.
You’ll start by identifying the stage of menopause you’re in. Having regular periods? You may be premenopausal or perimenopausal. Haven’t had a period for some time? You could be going through natural menopause or postmenopause. If you don’t know, that’s OK too.
Caria then asks your goals – whether to manage symptoms, improve your fitness or mental well-being, or learn about menopause. Choose as many as you like and the app will deliver a program tailored to you.
Programs are divided into short lessons but go into real depth. “Understanding the Change” includes seven audio lessons covering historical and cultural perspectives on menopause, while “Conquering Your Hot Flashes” offers actionable advice on a range of topics, such as how to manage stress.
Connect directly with experts on health, nutrition and fitness through video chat or text from within the app, and join supportive group discussions with members of the app’s community.