Back Mechanic 17+

The McGill method teaches you step by step to get rid of low back pain

Key Features:
- Follow-along Functionality: With our app's voice guidance, you can easily engage in core training. No more worries about correct movements; the app will accurately guide you through each exercise, ensuring correctness and safety.
- Multiple Difficulty Levels: Based on your personal situation and fitness level, you can choose different difficulty levels for follow-along sessions. Whether you're a beginner or an advanced user, we provide suitable training challenges to meet various user needs.

Other Highlights:
- Customized Training Plans: Our app allows you to freely set up your daily training plans according to your individual needs. You can select appropriate exercises based on your physical condition and time availability, ensuring that you can carry out rehabilitation and recovery at your own pace.
- Video Guidance: Detailed video instructions demonstrate the correct postures and movements, enabling you to perform each exercise properly and minimize strain on your lower back.
- Training Records: Track your training progress and achievements, helping you stay motivated and see your improvements.
- Reminder Function: Set reminders to ensure you stay on track with your treatment and training, making them a part of your daily routine.

Whether it's chronic lower back pain or acute injury recovery, our app caters to your needs. Please note that our app is intended as a supplementary tool and cannot replace the advice of a medical professional or physical therapist. For severe pain issues, please consult a doctor promptly.

Download our app and start your journey of McGill Method lower back pain treatment, gaining a healthy and comfortable back!