PRO TIP
Train like a pro cyclist
“Push push push!” If watching the cycling pros has inspired you to shake up your own cycling routine, the following apps will give you that all-important push to reach your new goals.
Train right
With the help of cycling apps on your iPhone or iPad, you can easily liven up your training. If you’re pedalling indoors and own a Bluetooth heart-rate strap and smart trainer, these apps will provide you with loads of physical information, such as heart rate, the highest average power you can sustain for an hour, and more.
For outdoor use, attach a power meter to your bike for the same results, or make use of Strava’s in-app GPS and speedometer options in combination with your Apple Watch.
Eat right
To get all the healthy benefits from your cycling regime, it’s important to complement it with the right diet. Avoid any post-ride cravings for oily and sugary foods by including enough water and slow-releasing carbs to sustain your energy levels during training.
Find fitting recipes in some of our favourite cooking apps – tracking your meals within these apps is also a great way to help you stay on top of your intake.
Follow their route, someday
The scenic views, the sharp curves on the uphill climbs – there’s a lot of beauty to the routes that professional cyclists take during their races. To make your next cycling trip equally breathtaking, check out the routes that some pros like Chris Froome, Peter Sagan or Caleb Ewan post to Strava – just search for their names in the app to find all details of the tour.
For even more inspiration, browse these biking apps’ databases to find wonderful routes. With all that practice, you could be leading the pack one day.