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How We Feel 4+
The How We Feel Project, Inc.
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- Besplatno
iPhone slike zaslona
Opis
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Novosti
Verzija 1.13.3
Ever wished to savor an emotional state or shift out of one? Our latest release connects your check-in to our library of emotional regulation strategies and tools! After you check-in, you can find suggested tools by scrolling down on the Check in tab and tapping tools on the top-right corner of your check-in card.
New
- Added a new animation when you complete a check-in that takes you to the check-in card
- Added a way to adjust the alignment of captions on Grateful Moments
- Added an icon on the Analyze tab that allows you to export (and share) your check-ins as a PDF
Fixed
- Fixed an issue on the Friends tab where the alignment and scroll was incorrect
- Fixed an issue where the strategy videos did not play/pause and mute/unmute when actioned
- Fixed a crash in iOS 18 on the Friends Tab
- Corrected the display logic for unique emotions when multiple emotions are checked-in
Ocjene i osvrti
Privatnost aplikacije
Developer The How We Feel Project, Inc. naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se povezuju s vama
Sljedeći se podaci mogu prikupljati i povezivati s vašim identitetom:
- Kontakt informacije
- Identifikatori
- Ostali podaci
Podaci koji se ne povezuju s vama
Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:
- Kontakt informacije
- Dijagnostika
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- The How We Feel Project, Inc.
- Veličina
- 167,3 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 15.0 ili noviji.
- iPod touch
- Zahtijeva iOS 15.0 ili noviji.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
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engleski
- Dobna granica
- 4+
- Autorsko pravo
- © 2022 The How We Feel Project, Inc.
- Cijena
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