Vježbe za trudnice 4+
Najbolje vježbe za trudnice
Stefan Roobol
Osmišljeno za iPad
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- Besplatno
- Nudi In-App kupnje
Slike zaslona
Opis
Exercise during pregnancy works wonders for both you and your baby.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.
The app contains exercises suitable for pregnant women.
The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).
Even as a beginner you can perform each exercise in this app.
Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!
Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.
Novosti
Verzija 24.10.1
New design
Privatnost aplikacije
Developer Stefan Roobol naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se koriste za vaše praćenje
Sljedeći se podaci mogu koristiti za vaše praćenje u različitim aplikacijama i na različitim web‑stranicama u vlasništvu drugih tvrtki:
- Podaci o korištenju
Podaci koji se ne povezuju s vama
Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:
- Identifikatori
- Podaci o korištenju
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- Stefan Roobol
- Veličina
- 41,7 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 13.0 ili noviji.
- iPad
- Zahtijeva iPadOS 13.0 ili noviji.
- iPod touch
- Zahtijeva iOS 13.0 ili noviji.
- Mac
- Zahtijeva macOS 11.0 ili noviji i Mac s čipom Apple M1 ili novijim.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
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engleski
- Dobna granica
- 4+
- Autorsko pravo
- © 2024 Stefan Roobol
- Cijena
- Besplatno
- In-App kupnje
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- Fun Cardio: Dance & Boxing 1,99 €
- Stability Ball Workout Plan 1,99 €
- Create Challenges 2,99 €
- Pregnancy Stretching Routine 1,99 €
- HIIT Workouts - Low Impact 1,99 €
- Relieve Back Pain 1,99 €
- Dumbbell Workout Plan 1,99 €
- Safe Ab Exercises 1,99 €
- Full Bundle 6,99 €
- Exercises for Beginners 1,99 €