3D Workouts Plus - Quick daily routines for you 4+
Dan Bodnar
Designed for iPad
-
- Free
Screenshots
Description
Easy daily routines, for each person out there. Nothing more...
3D Workouts routine
One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier.
The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.
The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
What it works: abs, chest, glutes, lower back, core.
Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.
Stay fit, be healthy!
What’s New
Version 3.0.0
This app has been updated by Apple to display the Apple Watch app icon.
- More workouts added
Ratings and Reviews
App Privacy
The developer, Dan Bodnar, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Dan Bodnar
- Size
- 32.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 7.0 or later.
- iPad
- Requires iPadOS 7.0 or later.
- iPod touch
- Requires iOS 7.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Turkish, Ukrainian
- Age Rating
- 4+
- Copyright
- © 365plus.net
- Price
- Free