7 Minute Workout for Women 4+
Home Workouts to Lose Weight
Stefan Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
What’s New
Version 22.0.1
Fresh design
Ratings and Reviews
App Privacy
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stefan Roobol
- Size
- 27.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Stefan Roobol
- Price
- Free
- In-App Purchases
-
- Total Abs Challenge - 30 Days 1,99 €
- Butt, Thighs, and Legs 1,99 €
- Full Bundle 6,99 €
- Create Workout 0,99 €
- Squat Challenge - 30 days 1,99 €
- Lose Weight in 30 Days 1,99 €
- Remove Ads 0,99 €
- Workout for Beginners 1,99 €
- Fat-Burning HIIT Workout 1,99 €
- Create Challenges 2,99 €