Quick pain relief with Bella's Lower Back Pain App! Within 10 years, this exercise program helped already tens of thousands of satisfied clients in The Netherlands! Do you suffer from severe lower back pain, like sciatica or arthritis? Or do you have lower left back pain or lower right back pain? This is the app for you.

Just imagine living without a stiff and painful back. Getting up without back pain, sitting at a table without back pain and driving a car without back pain. It even goes beyond: your back feels strong and energetic.

Does this make you feel excited?

If you think about this kind of daily activities, you realise it is time to change. And that means you are ready for this next step.

I have good news for you. Most people can recover from back pain (also known as lumbago). Even from severe lower back pain. The exercise method in this app will help you. You alone can decide whether you want this. Are you curious to find out how the app will help you?

Leave your doubts or fear behind and just get started. Soon after you have started the exercise method in this app, you will suddenly experience your back becoming more flexible and less painful.

The practice method is there for you. In an easy ánd professional program you will not only improve your mobility, but you will also train your muscle function and stability of the back. Besides pain relief, your back will become strong and stable. That also means prevention of recurrent back issues. The exercise method helps against stiffness, sciatica, arthritis, etc. It also helps to mobilize your sacroiliac joints.

- Direct access to the method to a healthy back;
- Exercise effectively with coaching by Bella, for a quick result;
- Videos of each exercise.

My name is Peter Arentsen. I am a Health Scientist and have worked as a Physiotherapist for years. I developed the exercise method almost 10 years ago. Since then, the method has been continuously improved. My team is scientifically educated and has medical experience. Today the exercise method is recommended by medical doctors, physiotherapists and spine clinics.

I am incredibly happy with all the people who have already been relieved of back pain! Let's eliminate back pain and all kinds of backache forever!

Keep me posted on your results!

Questions? Please contact us at or visit us at


Get the most out of the app and become Premium!

You can choose between a subscription per week (including a 3-day trial period), per month, or per three months. Each subscription gives you full access to all practice sessions of the app.

Renewal can be disabled at any time after purchase through Settings > Apple ID. You must cancel your subscription at least 24 hours before the end of the current period. The subscription is automatically renewed.

What’s New

Version 1.0.10

Bug fixes.

Ratings and Reviews

4.2 out of 5
11 Ratings

11 Ratings

blacheyed butterfly ,


Men heeft 3 maanden geleden 2 hernia’s vastgesteld en ik probeer met deze app de buik- en rugspieren te versterken- hoop zo een operatie te vermijden.

riekes ,

Zeer tevreden :) Misschien ooit volledig pijnvrij?

Ik sukkel al sinds 2016 met aspecifieke lage rugpijn en reeds alles geprobeerd van chiropractor tot yoga... Deze app nu reeds 9 dagen uitgeprobeerd en hij helpt echt enorm om mijn pijn tot een uiterst minimum te reduceren. De oefeningen zijn zeer goed en rustig uitgelegd.
Ik ben benieuwd wat er nog zal volgen als ik de volledige sessie van 8 weken heb gedaan... Volledig pijnvrij zou een droom zijn!!!

Developer Response ,

Dank voor je mooie woorden! Fijn om te lezen dat de app je helpt.

JosDum123 ,

Rugpijn al veel minder na 10 dagen

Ik heb veel last van lage rugpijn en ben vaak op reis. Deze oefeningen kan ik overal doen, ook in een hotelkamer. Er zijn ook simpele oefeningen bij die je op kantoor tijdens het werk kunt herhalen, zo vaak je wil. Mij heeft het in elk geval al veel geholpen.


PM Health
13.4 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, German

Age Rating
In-App Purchases
  1. Premium | Monthly 17,99 €
  2. Premium | Weekly with trial 4,99 €
  3. Premium | Per 3 months 27,99 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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