Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
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Moment of welcome rest
This tool provides me with welcome breaks during stressy moments while a day at work is in full progress. I return home more satisfied and relaxed. To prevent is better than to have to cure.
Best app ever for everyone!!!
If the whole world did this exercise once a day, the whole world would be closer to peace and happiness!
Very good breathing app fully custom !
Super app !
- National Center for Telehealth & Technology
- 39.6 MB
- Gezondheid en fitness
Vereist iOS 9.0 en watchOS 2.1 of later. Compatibel met iPhone, iPad en iPod touch.
- © Not Applicable
Delen met gezin
Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.