Breathe2Relax 4+

Name: Breathe2Relax
Rating: 5 (2 reviews)
Author: National Center for Telehealth & Technology

National Center for Telehealth & Technology

Ontworpen voor iPad

- 5,0 • 2 beoordelingen

- Gratis

Beschrijving

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

21 mei 2018

Versie 1.7.7

This app has been updated by Apple to display the Apple Watch app icon.

You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.

5,0 van 5

2 beoordelingen

Moment of welcome rest

This tool provides me with welcome breaks during stressy moments while a day at work is in full progress. I return home more satisfied and relaxed. To prevent is better than to have to cure.

Best app ever for everyone!!!

If the whole world did this exercise once a day, the whole world would be closer to peace and happiness!

Very good breathing app fully custom !

Super app !

De ontwikkelaar, National Center for Telehealth & Technology, heeft Apple geen informatie gegeven over de toepassing van het privacybeleid van de app en het beheren van gegevens. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.